Most people think of things like smoking when considering habits that are unhealthy. While this is an obvious choice, it’s not the only one. In fact, there are a myriad of things you probably do every day that don’t contribute to good health. And not all of them damage you on a physical level. Here are a dozen habits to avoid if you want to improve your overall fitness.
Soups can do wonders when it comes to losing weight and remaining healthy. Of all of the cans I like, the Progresso Beef Barley soup ranks pretty high on my list. Although I am more of a tomato-based pasta fan, this product offers more of a healthy tone. As long as you monitor your sodium intake for the day, this may be a great addition to your lunch or dinner.