How Healthy Is Turkey, Really?

During the holidays, one of the most popular dishes is serving up turkey. It’s an iconic food that can baked, fried or even tossed in a deep fryer – which I’m partial to never doing. Not sure how I feel about blowing up my backyard. When you look at the spread on the table, do you consider the health factors of everything you’re eating? Like most meats, turkey has an incredible amount of health benefits.

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10 Ways to Avoid Excessive Calories During Thanksgiving

From Halloween throughout Christmas, most people in the US are bombarded with sweet snacks which are calorie packed and low on the nutrient scale. Yes, I am guilty of indulging myself during the holidays – as are many. However, this year it can be different. This year, we can stave off those extra pounds without sacrificing some of the things we love. It all centers around our dedication to remain in a healthy frame of mind.

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Will Sleeping Right Help You Lose Weight?

Sleep can have a profound impact on your body in a variety of ways. From keeping your mind sharp to physical fitness, it’s imperative that you get the proper amount each night. Over time, sleep deprivation can cause everything from mild irritability to organ failure. For those of us who have children, it may be more difficult to get proper rest regardless of how old the children are.

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How You Eat Affects Your Children

Kids take a large portion of the mannerisms and behaviors from the parents. The way you approach certain things will be incorporated into the child as they grow. This will include how you eat. As I’ve raised quite a few children, I have quite a bit of experience in this field. If you want to curb how your children eat throughout the day, you need to make an effort to guide them.

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