Burning with the Summer: 30 Day Weight Loss

I’ve decided to go all in for July. I turn 40 soon, and I would rather not be as round as I am. So, here it is. I am committing to a 30 day weight loss regimen in order to lose as much as possible, short of hurting myself. I’ve got three weeks before my birthday, and I would love to be smaller than I was when I first moved to this part of Colorado. You might be wondering how I am going to do this.

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Can You Lose 10 Pounds in a Month?

Losing any amount of weight depends on many variables. Your specific physical and mental make-up will play major roles when trying to lose 10 pounds in a month. With that being said, it’s completely possible that you can meet this goal. As of the day of this post, my record is 10 pounds in seven days. However, I am also considered obese. This means I’ll lose weight much faster than someone who is smaller.

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7 Tips for Losing Weight Fast

A lot of people would like to drop their weight as quickly as possible. I admit, the prospect of being my ideal weight next week is attractive. However, the speed at which you lose weight will be dependent on many personal factors. On the up side, there are a few things you can do which will help in losing weight fast. Here are a few of the things I do that are beneficial.

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7 Health Benefits from Drinking Water

Water is the source of life for all species on this planet from plants to animals. It is the one thing we cannot survive without, but it’s one of the few components of which people do not get enough. This element plays a dominant role for optimal health. If you truly want to lose weight and generally feel better all around, you should think about drinking water more often.

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Can You Lose Weight Without Exercise?

For many people, exercise is more like a chore that needs to be avoided at all costs. I can’t say that I blame them; there’s plenty of days I would rather not commit to an exercise routine. Is it possible to lose weight without exercise? Absolutely. However, exercise does more for your body than just merely burn calories, fats and carbs.

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7 Ways to Be Safe When Exercising in the Heat

Exercising increases your core temperature. During the summer, this can be very dangerous if not monitored. For instance, I am prone to heat exhaustion and heat stroke. By pushing too hard, I am almost guaranteeing myself a trip to the emergency room. In fact, many people wind up suffering from both of these afflictions during the hotter months without exercises. This is because they don’t take precautions to deal with the heat.

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Reviews: Progresso Beef Barley Soup

Soups can do wonders when it comes to losing weight and remaining healthy. Of all of the cans I like, the Progresso Beef Barley soup ranks pretty high on my list. Although I am more of a tomato-based pasta fan, this product offers more of a healthy tone. As long as you monitor your sodium intake for the day, this may be a great addition to your lunch or dinner.

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How Being Social Improves Weight Loss

Anyone who knows me understands that I am a bit of a hermit. I don’t have a lot of friends in my community. I stay home way too much and don’t often have a chance to go out unless it’s with the wife and kids. From this perspective, I can see how being social can improve fitness in several ways. In fact, it seems the people I do know are more likely to have weight problems if they don’t have a social life.

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How You Start the Morning Sets the Tempo

A lot of people don’t put much thought into how important mornings are for the day’s activities. For instance, the rest of my day seems pretty rotten if I wake up in a bad mood. There are a lot of things that will contribute to how your day will unfold all based within the first hour or two after you wake up. These things can affect everything from physical energy to mental acuity. It’s important that you start the day right if you want to get the most out of it.

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