Water is the source of life for all species on this planet from plants to animals. It is the one thing we cannot survive without, but it’s one of the few components of which people do not get enough. This element plays a dominant role for optimal health. If you truly want to lose weight and generally feel better all around, you should think about drinking water more often.
Reasons for Drinking Water Often
Drinking water does more than merely quench your thirst. It manages a great deal of the internal workings of the body. Here are just a handful of the benefits that come from water. It may be more vital to your fitness than you might believe.
1. Boosting Metabolism to Lose Weight
Water has been found to enhance metabolic adjustment. This means that it contributes to how the body processes the foods you eat. In a study, drinking as much as 17 ounces per day may increase the metabolic rate in the body by as much as 30%. With all things considering, this really isn’t a lot of water. In reality, this is the equivalent of roughly two standard coffee cups.
2. Flushing Out Toxins
Water is used by the body to flush out toxins and over abundance of other materials. For instance, it can help adjust the amount of sodium in the body by getting rid of some of the excess. The more you drink, the less crap you have floating around in your blood stream.
3. Keeps the Body Going
Drinking water helps keep the body going in various activities. This is because dehydration contributes to the loss in organ performance. For example, everything from cardiovascular to nervous functionality decreases when you work hard without replenishing the body of liquids. This doesn’t include the body’s ability to regulate it’s core temperature. For someone like myself who is subject to heat exhaustion quite easily, hydration is incredibly important.
4. Aids in Digestion
The more you drink, the easier it is for the body to digest foods. When you eat something solid, it could take up to 3.5 hours to digest. With water, that time is exponentially cut. Not only will you be able to absorb nutrients faster, but the food will pass through your intestines easier as well. Which is part of the reason why people use this to treat constipation.
5. Increasing Brain Power
When combining hydration with exercise, water enhances cognitive abilities. Although this won’t help you develop a photographic memory, studies show that there is a correlation between water intake and improving memory. This demonstrates how hydrtion enhances the processes within the brain. However, the study does admit that precise measures of body weight will add to the results of future experiments.
6. Headache and Migraine Cause and Treatment
A lot of people develop migraine headaches throughout the day simply because of dehydration. Personally, I get regular headaches that feel like are resting behind one of my eyes if I go several days without drinking. If I pound back about 20 some-odd ounces, the headache goes away in a few minutes. This is quite a common cause, and you might want to check your own liquid intake if you suffer from frequent headaches or migraines.
7. Regulating Blood Pressure
Some studies show the correlation between hydration and blood pressure. Some of this may be due to how the body thins the blood of things like sodium in the short-term. Of course, the particular study I am mentioning involves mice. However, humans and rodents share a lot of genetic material. This is why lab mice play such an important role in human discovery. In any case, the potential for reducing blood pressure from a scientific standpoint is promising. Personally, I know that my blood pressure decreases if I am drinking water regularly.
How Much Water Should You Drink Per Day?
As a rule of thumb, most experts would like you to drink as much as 64 ounces throughout any given day. This is also the equivalent of roughly 1.9 liters. Some believe that you should have between one-half to a full ounce for every pound you weigh. In my case, that would be more than two gallons per day. Yeah, not happening. However, there are factors that can greatly affect drinking water such as:
- Working out
- Ambient temperature of your climate
- Weight and level of physical activity throughout the day
Personally, I try to stick to the age old, eight cups of eight ounces throughout the day. I rarely meet this goal, but I’ve noticed an impact on the days I come close.
How do you tell if you’re drinking enough?
One of the obvious methods to tell if you’re drinking enough liquids is through the color of your urine. Yes, your pee is the key. It needs to be a pale-yellow color to the point of almost clear. The darker it is, the more you need to drink. A potent smell can also signify dehydration.
Should I Add Mio Water Enhancers?
Personally, I love Mio Enhancers. I do drink more plain water than with the additive, but there are some health benefits to getting more with this Kraft product. For example, the Fitness types I drink add a great deal of B-complex vitamins per serving, which contribute to converting fats and carbs into energy. You don’t absolutely need them, but if you want something that offers taste and want to try and stay away from pop, Mio might be for you.
Water can help regulate everything from blood pressure to the digestion of food. It has no real vitamin component, yet it’s something that controls a great part of your health. Before you reach for that can of soda to quench your thirst, keep in mind the benefits of drinking water. You may be surprised by the amount of weight you can drop simply by switching what you drink throughout the day.