Get Healthy: Making 2017 A Banner Year for Yourself

Let’s face it, 2016 ended poorly for a lot of people around the world. Whether it was from personal or social issues, many will say that 2016 was probably the worst year ever. Even my own struggles to get healthy ended badly. But, that doesn’t mean that we have to remain in this funk that keeps us stuck. I’m not really a fan of setting traditional New Year’s resolutions, but perhaps we can focus on a way to feel better about ourselves for the future.

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7 Honest Ways Health and Fitness Helps Relationships

Health and fitness does more than just help you fit into old clothes or look good in new ones. It can also be used as a way to help relationships. And yes, I am talking about more than just looking good for your mate. However, that point will be listed because it’s an obvious one. In reality, there are several ways that health and fitness can be helpful that you probably don’t even realize.

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Is a Fasting Diet a Healthy Way to Lose Weight?

A fasting diet can have several different types of plans to it. While some restrict foods to liquids for a short period of time, some will require you to cut calories out completely. Although depriving yourself of food can surely cause you to lose weight, it can also cause a wide range of issues. In reality, a fasting diet can be life threatening if taken too far.

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Holiday Depression? Exercise May Be Helpful

Holiday depression is something that plagues a lot of people. However, it’s not as prevalent as many may believe. In fact, the Centers for Disease Control and Prevention state that depression is higher during the spring and fall months. Regardless, being depressed during the holidays is quite common among many. I, myself, am having a hard time this year because of my separation from my family. However, regular exercise may be the key to setting your mind right.

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6 Ways to Plan a Weight Loss New Year’s Resolution

As the year begins to wind down, it’s time to start thinking about a New Year’s Resolution. A lot of people will focus on health and fitness. This is a great goal to have, but not everyone follows through with it. Why? Because they lack conviction to see it through. And yes, I am grouping myself into that collection of people. So, how do we plan for a better year for weight loss?

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9 Ways to Talk Yourself Into Being Healthy in the Morning

It’s often difficult to get out of bed in the morning and get the day started. Some days, I just don’t feel like opening my eyes. However, I know that there are things I need to do if I want to change my life. Exercising and eating are two things I often put off and procrastinate. So, what do I do when I try to talk myself into being healthy in the morning?

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12 Realistic Habits to Avoid for Being Healthy

Most people think of things like smoking when considering habits that are unhealthy. While this is an obvious choice, it’s not the only one. In fact, there are a myriad of things you probably do every day that don’t contribute to good health. And not all of them damage you on a physical level. Here are a dozen habits to avoid if you want to improve your overall fitness.

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5 Simple Daily Steps to Build a Healthier You

A lot of people wish they could build a healthier body. Whether it’s losing weight, getting ripped or simply being able to fit those tight jeans over your butt, we all have our needs. The sad thing is, getting to a healthier level isn’t all that difficult. In fact, it’s incredibly easy. What slows many of us down is our inability to maintain good practices. So, what makes good health easy to do?

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