The Real Cost for Quickly Losing Weight

I’ve seen a lot of products from a lot of advertisements over the years. Each will provide amazing statistics about how many calories can be burnt or what kind of foods you can buy through the mail. While many of them do have a basis in reality for quickly losing weight, it may be an unnecessary expense. You see, it’s actually fairly cheap to slim down and become healthier. In fact, a lot of people will actually save money in the long run.

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7 Questions to Ask Yourself Why You’re Not Losing Weight

Did you know that the term, “fitness” peaks at the beginning of January in Google search results? There is strong evidence to support this is because of so many people making a New Year’s resolution. However, the trend quickly trails off. Is this because people are losing interest or because they’re not losing weight fast enough? That one I can’t answer, but I might be able to help you identify your own issues.

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Living with Anxiety Attacks and How to Adapt

Anxiety attacks are quite common for many people. I can be counted among them. However, they don’t need to take away from your daily life. Many of us are rendered unable to function when going through an episode. And speaking from experience, I know how difficult it is to pull the stick back when you’re in a tailspin. I also believe there is nothing the human mind cannot overcome or adapt.

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One Month Down, And I’ve Plateaued on Weight Loss

So, it seems I have plateaued on losing weight after the first month of 2017. This is no surprise, though. After all, I haven’t really been putting much effort into getting back into shape until the last few days. Did I decide I wanted to be a jolly fat guy the rest of my life? Nope. In fact, I took stock of myself last night and realized what I am doing wrong. Here is what I discovered.

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