How to Snack on Anything and Still Lose Weight

Snacking is perhaps one of the biggest problems many people have in the world today in terms of healthy living. At least from my perspective, it is. There is just so much available that tempts the taste buds, and mass production means you can eat a lot of it. So, how can you snack on anything and still lose weight?

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Sad Day: My Fitbit Charge HR Finally Died, Now What?

Over the past couple of years, I’ve grown quite accustomed to my Fitbit Charge HR. After logging a great deal of data from continuous use, it finally died. It was sudden and peaceful, so I guess that’s a good thing. Anyway, what do I do know that I don’t have access to all that awesome data? Simple; go back to what I was doing before I got it.

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Review: Arctic Zero Chocolate Peanut Butter Fit Frozen Dessert

I’m always on the lookout for alternatives to snacking that have fewer calories and more health benefits. Today, I’m looking closer at the Arctic Zero Chocolate Peanut Butter Fit Frozen Dessert. Although this snack may have potential for health, I find it a bit north of disappointing.

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Reviews: Cellucor C4 Pre-Workout Explosive Energy Icy Blue Razz

The C4 Pre-Workout Explosive Energy drink by Cellucor is a dietary supplement with the intention of giving you a boost during activities. The purpose behind it is to provide an elevated routine by giving you the energy to grind through a workout. But does it really work as well as the developer claims?

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What Are Your Reasons to Be More Fit and Healthy?

Many people view health and fitness as a means to lose weight. While exercise and eating right will accomplish that goal, there is more to health than just looking good in the bathroom mirror. Humans are a visual species, but it should be the only motivator. Seeing results is easier than feeling results. However, there are so many reasons to be fit and healthy.

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How to Make Big Weight Loss Goals Seem Less Remote

For those who have incredibly large weight loss goals, such as myself, it can seem overwhelming. A lot of people get a sense of intimidation when they need to lose 100 pounds or more. However, it’s easy to adapt to weight loss goals as long as you don’t focus on the whole. Let me explain.

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How to Challenge Yourself to Get Into Shape…and Succeed

In reality, your strongest opposition to being healthy is yourself. You can make excuses why you can’t exercise, but it all boils down to not having the motivation do get into shape. There’s always something you can do that benefits your life. All you need is a way to challenge yourself.

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