6 Healthy Ways to Deal with a Fondness for Sweet Snacks

It’s difficult to focus on being healthy when you have a preference for goodies. For some of you, sugar may be the biggest culprit when it comes to weight gain. I know a large portion of my bulk came from cupcakes and chocolate bars. However, it is possible to balance your health even if you have a liking for sweet snacks.

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7 Ways to Keep the Momentum for a Healthier Lifestyle

A lot of us will start of strong in health and fitness goals. However, a large portion of us will slowly decline in effort. This is one of the reasons why the term “fitness” peaks in January and bottoms out by the end of February in a Google search. Everyone starts off with a healthy New Year’s Day Resolution only to lose interest. What can you do to keep the momentum?

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6 Vital Steps to Lose Weight without Fad Diets

I’m not one to put a lot of stock in fad diets. I’m sure people out there have lost weight and live healthy while eating nothing except for what paleolithic man had 2.6 million years ago. However, I’d rather enjoy my food. So, let’s look at some vital steps to lose weight without jumping into commercialized and fad diet plans.

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