Cycflix: A Good Idea…For the First Six Months

Many of us often fall victim to binge watching on Netflix. It’s quite easy to get sucked into a season of your favorite show for hours on end. But what if you’re trying to be healthy? Enter in the Cycflix. The idea is to help enhance your fitness while you waste your time trying to catch up on “The Walking Dead” or any other show. However, it may have a shorter lifespan than what many might think.

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How to Add Steps to Your Profile If Your Fitbit is Broke

A lot of people relish in getting as many steps as possible using their Fitbit devices. But what happens when your unit breaks? Do you leave your Fitbit profile idle until you’re able to replace the unit? What if you took off your Fitbit and forgot to put it back on before you add steps from a walk? Here is how you can still get credit for your physical activity.

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My Experience with Fitbit Support: Nothing Short of Amazing

Recently, after more than two years of use, my Fitbit Charge HR died. It was working, then it wasn’t. Like all electronic devices, it simply finished it’s term as a tracking device. So, I wrote an article about it and shared it on social media with no expectations other than it might attract a visitor or two. However, it piqued the interest of Fitbit support, and I was pleasantly surprised.

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What is Portion Control and Why It’s Vital for Health

A lot of people are incredibly overfed. However, it’s not entirely their fault. In some ways, corporations are partially responsible for keeping society fat. It’s all about portion control and realizing just how much food you actually need to eat. If everyone was to master it in the United States, the repercussions would be planet changing. Let me explain…

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How to Get Healthy When You’re Chained to Your Desk

A lot of us live sedentary lifestyles. Opportunities today make it so we can literally stay at home and work in our pajamas. With the addition of online entertainment such as games and streaming video, it’s easy to see how some people can spend 16 hours a day sitting at their desks. How can you live healthy when you’re chained to your home technology?

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How to Snack on Anything and Still Lose Weight

Snacking is perhaps one of the biggest problems many people have in the world today in terms of healthy living. At least from my perspective, it is. There is just so much available that tempts the taste buds, and mass production means you can eat a lot of it. So, how can you snack on anything and still lose weight?

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Sad Day: My Fitbit Charge HR Finally Died, Now What?

Over the past couple of years, I’ve grown quite accustomed to my Fitbit Charge HR. After logging a great deal of data from continuous use, it finally died. It was sudden and peaceful, so I guess that’s a good thing. Anyway, what do I do know that I don’t have access to all that awesome data? Simple; go back to what I was doing before I got it.

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