Why Do You Get Angry When You’re Hungry?

How often do you feel “hangry?” This is the slang term for when you haven’t eaten and you feel like you could kick a kitten across the room. Not that you ever would, but it’s the feeling of being angry that accumulates the longer you go without food. Why do you feel this way and will a Snickers really help?

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How to Gain Benefits in Fitness By Breaking Personal Records

It can be quite difficult at times to stay motivated for health. I’m not just talking about physical fitness here. You also need to pay attention to the mental side of things. Breaking personal records may deliver far more benefits than just being able to lift a certain amount of weight. Here is why I relish in trying to surpass my own abilities.

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How to Adapt to Anxiety Attacks

Living with anxiety can be quite problematic. However, it doesn’t always have to be viewed as a bad thing. In many cases, it’s related to our “fight or flight” impulse. It’s when you find yourself in an anxious state for long periods of time and quite frequent when it can cause health issues. What can you do when your adrenaline simply won’t stop pumping?

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How Fitness and Healthy Eating Are Good for the Environment

A lot of people are jumping on the health and fitness bandwagon. Whether it’s to look good in a bikini or simply to live a longer life, exercise and eating better is becoming more widespread. But did you ever think how it could impact the environment? Yes, being health helps the fitness of Earth as well.

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Is it Possible to Properly Gamify Health and Fitness?

The term “gamification” is a growing concept across many industries. Essentially, it means to turn virtually any topic into something that is both engaging and entertaining, like games. It’s been used in everything from a business dynamic to health and fitness. In fact, many of you probably don’t even realize you’re participating in this type of entertainment. Is it possible to properly gamify health and fitness? Well, that is up to how you adapt to the concept.

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6 Ways to Be a Champion of Health for Yourself

A lot of people are driven to health and fitness because of the influence of others. In the grand scheme of things, it shouldn’t really matter what other people think. Being healthy and fit is a way to increase your chances of a longer life. That should be reason enough to focus on eating better and getting more activity. Here are several ways you can be a champion of health for yourself.

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Can You Eat Healthy While Being Thrifty?

A lot of people have a misconception that it takes a great deal of money to go on a diet or to eat healthier. While it’s true many cheap foods are not the best thing to put into your body, you don’t have to resort to eating junk when you’re on a budget. In fact, simply controlling portion sizes when serving meals can make a huge impact in your grocery bill. What can you do to eat healthy while being thrifty?

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