Is it Possible to Properly Gamify Health and Fitness?

The term “gamification” is a growing concept across many industries. Essentially, it means to turn virtually any topic into something that is both engaging and entertaining, like games. It’s been used in everything from a business dynamic to health and fitness. In fact, many of you probably don’t even realize you’re participating in this type of entertainment. Is it possible to properly gamify health and fitness? Well, that is up to how you adapt to the concept.

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6 Ways to Be a Champion of Health for Yourself

A lot of people are driven to health and fitness because of the influence of others. In the grand scheme of things, it shouldn’t really matter what other people think. Being healthy and fit is a way to increase your chances of a longer life. That should be reason enough to focus on eating better and getting more activity. Here are several ways you can be a champion of health for yourself.

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Can You Eat Healthy While Being Thrifty?

A lot of people have a misconception that it takes a great deal of money to go on a diet or to eat healthier. While it’s true many cheap foods are not the best thing to put into your body, you don’t have to resort to eating junk when you’re on a budget. In fact, simply controlling portion sizes when serving meals can make a huge impact in your grocery bill. What can you do to eat healthy while being thrifty?

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Staying Healthy When You’re Always Behind Schedule

Some of us don’t have the luxury of time to put into certain extracurricular activities. However, keeping healthy should be on the top of everyone’s list. It doesn’t matter what kind of a schedule you keep, it’s literally a matter of life and death. Sure, you probably won’t drop dead today from being obese. But it does take it’s toll on your body while shortening your lifespan. So, what can you do to extend your life when time isn’t on your side?

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The Real Cost for Quickly Losing Weight

I’ve seen a lot of products from a lot of advertisements over the years. Each will provide amazing statistics about how many calories can be burnt or what kind of foods you can buy through the mail. While many of them do have a basis in reality for quickly losing weight, it may be an unnecessary expense. You see, it’s actually fairly cheap to slim down and become healthier. In fact, a lot of people will actually save money in the long run.

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7 Questions to Ask Yourself Why You’re Not Losing Weight

Did you know that the term, “fitness” peaks at the beginning of January in Google search results? There is strong evidence to support this is because of so many people making a New Year’s resolution. However, the trend quickly trails off. Is this because people are losing interest or because they’re not losing weight fast enough? That one I can’t answer, but I might be able to help you identify your own issues.

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Living with Anxiety Attacks and How to Adapt

Anxiety attacks are quite common for many people. I can be counted among them. However, they don’t need to take away from your daily life. Many of us are rendered unable to function when going through an episode. And speaking from experience, I know how difficult it is to pull the stick back when you’re in a tailspin. I also believe there is nothing the human mind cannot overcome or adapt.

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Get Healthy: Making 2017 A Banner Year for Yourself

Let’s face it, 2016 ended poorly for a lot of people around the world. Whether it was from personal or social issues, many will say that 2016 was probably the worst year ever. Even my own struggles to get healthy ended badly. But, that doesn’t mean that we have to remain in this funk that keeps us stuck. I’m not really a fan of setting traditional New Year’s resolutions, but perhaps we can focus on a way to feel better about ourselves for the future.

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7 Honest Ways Health and Fitness Helps Relationships

Health and fitness does more than just help you fit into old clothes or look good in new ones. It can also be used as a way to help relationships. And yes, I am talking about more than just looking good for your mate. However, that point will be listed because it’s an obvious one. In reality, there are several ways that health and fitness can be helpful that you probably don’t even realize.

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