What Vitamin B3 Does For Your Body

Vitamin B3, or Niacin, is of the B-complex family – most of which enhance how your body creates energy. However, it also has uses that can contribute to maintaining a healthy body. It’s used as a natural substitute for some medications to help control various aspects of health. Unfortunately, there is not a lot of research centering around some of the more practical implications of this B vitamin. On the other hand, results of current studies are promising to say the least.

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What Vitamin B2 Does For You

Vitamin B2, also known as riboflavin, is part of the B complex vitamins most of which contribute to promoting energy in the body. However, riboflavin is used for far more than just giving you a physical and mental boost. In fact, it’s used in a wide range of treatments for an array of physical afflictions. Essentially, most of the B-vitamin group can be considered as the “Swiss Army Knife” of keeping healthy.

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Why You Need Vitamin B1

Vitamin B1, also known as Thiamine, plays an important role in how humans function in everyday life. Thiamine is one of eight essential B vitamins responsible for converting carbohydrates into fuel for the body. Without them, the body wouldn’t be able to metabolize fats and proteins in order to sustain itself. Additionally, the entire span of these vitamins play a part in more than just energy production.

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