Reviews: Plank

Although I was reluctant to try planking at first, it turned out to be one of my favorite exercises for the abs. It’s a simple exercise that can have some profound results when added to your regular routine. It does more than just slim down your tummy as it strengthens the core allowing you to do certain physical activities without grunting or straining.

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Reviews: Machine Bicep Curl

Although I am a bit biased about owning exercise machines, that doesn’t mean I won’t use them at the rec center. The Machine Bicep Curl is one of the first things I do as soon as I enter the building – that is, unless it’s occupied. While some of the effort is removed as opposed to using straight dumbbells, it can be an invaluable method for building strength in the arms.

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