How to Get a Great Workout Playing Kinect Tennis

One of my favorite activities for fitness is playing Kinect tennis. I am an advocate of fitness gaming, and I only wish there were more titles available for the Xbox 360. However, Kinect Sports Season 2 can be a great addition to any workout routine. There is more to it than just simply standing and moving your arms about. Here is how virtually anyone can lose weight and get a good cardio workout playing tennis on the Xbox.

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7 Easy Exercises You Can Do with a Fitness Ball

A fitness ball can offer a great deal when it comes to health and exercise. In many instances, people use them to replace the chairs at desks. This is because the act of balancing your body while working flexes various muscle groups. It can be a very effective core workout when you don’t have time to properly exercise. Fortunately, there is much more you can do with a fitness ball than just sit on it.

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How to Succeed at Home Workouts

A lot of us feel more comfortable with at home workouts. Whether it’s the lack of funding, such as myself, or the feeling of self-consciousness, it’s just easier to exercise at the house. In reality, you can be just as successful getting the workout you want without paying a lot of money for personal trainers or impressive equipment. In fact, you could save yourself a great deal of money by working out at home.

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8 Easy Morning Workout Routines Anyone Can Do

Mornings can be an important part of the day. The decisions you make when you first wake up can set the tone for how the rest of the day unfolds. From what you have for breakfast to the physical activity you get, it all contributes to a healthier outlook. What you choose for your morning workout routine can impact energy levels as well as your moods for the next 16 hours. What are some easy ways to get the blood pumping?

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My 20 Minute Basic Mix Routine

I’ve covered this basic mix routine once before, but I wanted to make it a bit clearer for my new visitors. This is the workout I usually fall back on when I have the time to pick up the dumbbells. I call this a “mix” because I include weights and cardio inside the time span. It has been an effective workout and has also contributed to helping my golf game, if you can believe it.

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My 10 Minute Beginner Core Workout

Today, I am going to focus on a short 10 minute beginner core workout for those who are short on time. Personally, I’m always busy with trying to keep all of the tops spinning. Because I am looking towards shrinking down my midsection, I decided to put together a quick routine that can help strengthen the core while burning a few calories. This is a simple routine that has been very beneficial for other activities I do throughout the day.

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My Basic Home Workout for Beginners

For those who are interested about my beginners exercise routine, here it is. This is the basic home workout that I started with when I was losing more than 10 pounds per month. If it wasn’t for my lack in effort during the holidays in 2014, I would have long since met my goals of being under 200 pounds. This just goes to show you that healthy living is a life choice that needs to be maintained.

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How to Get Exercise When Watching TV

I admit, I am a bit of a couch potato. I bet a lot of people are who read this blog. Even though it may seem that watching television for hours on end is anything but healthy, there is a way to incorporate exercise into your favorite pastime. There is nothing that says you can’t move yourself from the couch throughout your viewing experience. Experts believe that watching TV is making you fat. I believe that it doesn’t have to. How can you get exercise when watching TV?

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Exercise at the Golf Driving Range

Anything you do outside of your regular routine is beneficial for fitness. Although the golf driving range doesn’t deliver the intensive workout as some other exercises, it can still help you burn excess calories while firming up several muscle groups. Today, I’m going to delve into how the driving range can be helpful for those looking to experience a healthy lifestyle. You don’t even have to know how to play in order to reap the benefits.

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