My Workouts

As I develop this site, I will be posting my workout routines here if you’re interested. These are exercises that I commit to in order to burn calories, lose weight and develop muscle mass. I make no claims of being an expert in fitness, but these are the things I do personally. These workout routines range from easy to more difficult challenges. If just one person finds help here, than my task is complete.




Beginner Workouts
10min Core Workout
  • Scissor Kick: 3 sets at 10 reps each
  • Glute Bridge: 3 sets at 10 reps each
  • Lying Leg Raise: 3 sets at 10 reps each
This workout puts strain on the abs while firms the obliques, hamstrings, glutes and hip flexors. I developed this in order to get some core work in when time is running short. It’s easy to do, but you’ll feel it if you’re not used to exercising.
20min Basic Mix Routine
  • Dumbbell Curls: 3 sets at 20 reps each
  • Dumbbell Military Press: 3 sets at 20 reps each
  • Standing Toe Touch: 3 sets at 60 seconds each
  • Dumbbell Fly: 3 sets at 20 reps each
  • Dumbbell Floor Press: 3 sets at 20 reps each
  • Lying Leg Raise: 3 sets at 10 reps each
This routine puts a great deal of effort on the shoulders while working out the arms, abs and chest. To some lesser degree, you’ll also stretch out the hamstrings while firming the glutes. It’s an overall focus that is one of my favorite workouts.
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