My 10 Minute Beginner Core Workout

Today, I am going to focus on a short 10 minute beginner core workout for those who are short on time. Personally, I’m always busy with trying to keep all of the tops spinning. Because I am looking towards shrinking down my midsection, I decided to put together a quick routine that can help strengthen the core while burning a few calories. This is a simple routine that has been very beneficial for other activities I do throughout the day.

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Exercise: Scissor Kick

When you need an easy-to-do exercise to help shape your abs, the scissor kick is one of those that can be done virtually anywhere. As long as your comfortable on the floor, you can get a bit of an abdominal workout by shifting your legs back and forth. It’s one of those beginner exercises that I suggest people try who have been as lacking in fitness as myself. It’s a good warm-up routine to get into before trying some of the more grueling workouts.

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Beginners Home Workout for Core Muscles

Your core includes a variety of muscles that are often the most used in everyday life. These groups are what support your body and contribute to maximizing other physical activities such as weight training. You should never ignore these muscles and should include core work in some kind of a weekly routine. For the beginner, it will be a slow start until you build up momentum.

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5 Great Ab Workouts for the Beginner

Not everyone can walk into a gym and expect to achieve some of the most grueling of workouts. Pushing yourself too hard may lead to a myriad of injuries. Before you put too much strain on muscles that you don’t use often, it’s best to start at the beginning. Strengthening your core is an important facet of exercise, and there is a myriad of ways you can do it.

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