My 10 Minute Beginner Core Workout

Today, I am going to focus on a short 10 minute beginner core workout for those who are short on time. Personally, I’m always busy with trying to keep all of the tops spinning. Because I am looking towards shrinking down my midsection, I decided to put together a quick routine that can help strengthen the core while burning a few calories. This is a simple routine that has been very beneficial for other activities I do throughout the day.

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Exercise: Glute Bridge March

After the amount of activity I had yesterday, I realized that I need an exercise that can work on key points of my core. Bending over to T-up a golf ball and spending a bit of time on my bike made my glutes and hamstrings scream at me today. So, here is my answer to that weakness in both of those areas: the Glute Bridge March. This is a bit more difficult, but works out more muscle groups as a whole.

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