What Are Your Reasons to Be More Fit and Healthy?

Many people view health and fitness as a means to lose weight. While exercise and eating right will accomplish that goal, there is more to health than just looking good in the bathroom mirror. Humans are a visual species, but it should be the only motivator. Seeing results is easier than feeling results. However, there are so many reasons to be fit and healthy.

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June 2017 Fitness Challenge: 50 Pounds to Go!

I have 50 pounds to go before I am at my original goal weight. There’s doubt I will lose that much inside this month, but I will still strive to lose at least 15. I have five full months to get down to Captain America size. So, what am I doing for my June 2017 Fitness Challenge here on Crossing Colorado?

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Holiday Depression? Exercise May Be Helpful

Holiday depression is something that plagues a lot of people. However, it’s not as prevalent as many may believe. In fact, the Centers for Disease Control and Prevention state that depression is higher during the spring and fall months. Regardless, being depressed during the holidays is quite common among many. I, myself, am having a hard time this year because of my separation from my family. However, regular exercise may be the key to setting your mind right.

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How to Get More Fitbit Steps without Trying or Cheating

One of the best ways to dissolve eating so much the day before is by getting more exercise. Walking is one of the easiest things to do, especially since you can do this no matter where you are. I know a lot of people who use a Fitbit to track their steps. If you are working on improving your Fitbit steps, here are a few ways that will increase your daily productivity.

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80 in 4: Update Week 6 – Making Good Choices

I know this one is a bit late, but I wanted to at least give an update for week five. I gained a bit of weight, then lost it. Right now, I am not sure how much I weigh, but I have definitely noticed a profound difference. I have developed far more definition in my upper body as of late. I’m actually quite proud of the choices I have been making this past week.

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How to Get a Great Workout Playing Kinect Tennis

One of my favorite activities for fitness is playing Kinect tennis. I am an advocate of fitness gaming, and I only wish there were more titles available for the Xbox 360. However, Kinect Sports Season 2 can be a great addition to any workout routine. There is more to it than just simply standing and moving your arms about. Here is how virtually anyone can lose weight and get a good cardio workout playing tennis on the Xbox.

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Can You Really Lose Weight Playing Kinect Games?

I often mention how I use the Xbox Kinect as a way to keep in shape. I am a firm believer in this process not because I love gaming, but because I am living evidence that it’s possible. This is especially true if you put in a great deal of effort into the experience. The bottom line is that it’s possible to lose weight while playing Kinect games.

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