Cycflix: A Good Idea…For the First Six Months

Many of us often fall victim to binge watching on Netflix. It’s quite easy to get sucked into a season of your favorite show for hours on end. But what if you’re trying to be healthy? Enter in the Cycflix. The idea is to help enhance your fitness while you waste your time trying to catch up on “The Walking Dead” or any other show. However, it may have a shorter lifespan than what many might think.

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How to Get Healthy When You’re Chained to Your Desk

A lot of us live sedentary lifestyles. Opportunities today make it so we can literally stay at home and work in our pajamas. With the addition of online entertainment such as games and streaming video, it’s easy to see how some people can spend 16 hours a day sitting at their desks. How can you live healthy when you’re chained to your home technology?

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What Are Your Reasons to Be More Fit and Healthy?

Many people view health and fitness as a means to lose weight. While exercise and eating right will accomplish that goal, there is more to health than just looking good in the bathroom mirror. Humans are a visual species, but it should be the only motivator. Seeing results is easier than feeling results. However, there are so many reasons to be fit and healthy.

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June 2017 Fitness Challenge: 50 Pounds to Go!

I have 50 pounds to go before I am at my original goal weight. There’s doubt I will lose that much inside this month, but I will still strive to lose at least 15. I have five full months to get down to Captain America size. So, what am I doing for my June 2017 Fitness Challenge here on Crossing Colorado?

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Holiday Depression? Exercise May Be Helpful

Holiday depression is something that plagues a lot of people. However, it’s not as prevalent as many may believe. In fact, the Centers for Disease Control and Prevention state that depression is higher during the spring and fall months. Regardless, being depressed during the holidays is quite common among many. I, myself, am having a hard time this year because of my separation from my family. However, regular exercise may be the key to setting your mind right.

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How to Get More Fitbit Steps without Trying or Cheating

One of the best ways to dissolve eating so much the day before is by getting more exercise. Walking is one of the easiest things to do, especially since you can do this no matter where you are. I know a lot of people who use a Fitbit to track their steps. If you are working on improving your Fitbit steps, here are a few ways that will increase your daily productivity.

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80 in 4: Update Week 6 – Making Good Choices

I know this one is a bit late, but I wanted to at least give an update for week five. I gained a bit of weight, then lost it. Right now, I am not sure how much I weigh, but I have definitely noticed a profound difference. I have developed far more definition in my upper body as of late. I’m actually quite proud of the choices I have been making this past week.

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