How Well Do You Commit to Portion Control?

Portion control is perhaps my favorite way of dieting. It allows me to eat anything I want while still losing weight. However, it may also be one of the more difficult things to accomplish. This is especially true when you consider buying food at the grocery store or at a restaurant. For instance, most cans of Progresso soups are technically for two servings, but how many of you actually separate it out come lunch time?

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8 Easy Ways to Avoid Over-Snacking When Dieting

When it comes to dieting, one of the most difficult parts is avoiding over-snacking. Depending on the diet play you’re doing, snacking in general may be considered a no-no. Personally, I don’t believe in restrictive eating. However, I do believe in monitoring your intake. This is difficult at times, even for me. Fortunately, there are several easy ways you can avoid going a bit gonzo when it comes to satisfying a craving.

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What Vitamin B2 Does For You

Vitamin B2, also known as riboflavin, is part of the B complex vitamins most of which contribute to promoting energy in the body. However, riboflavin is used for far more than just giving you a physical and mental boost. In fact, it’s used in a wide range of treatments for an array of physical afflictions. Essentially, most of the B-vitamin group can be considered as the “Swiss Army Knife” of keeping healthy.

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Why You Need Vitamin B1

Vitamin B1, also known as Thiamine, plays an important role in how humans function in everyday life. Thiamine is one of eight essential B vitamins responsible for converting carbohydrates into fuel for the body. Without them, the body wouldn’t be able to metabolize fats and proteins in order to sustain itself. Additionally, the entire span of these vitamins play a part in more than just energy production.

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7 Ways to Enhance a Salad for Taste and Nutrition

Nearly every diet out there wants you to eat more salads. That’s because salads are usually lower in calories, carbs and other bad components that can turn into fat stores. It’s also true that salads can be one of the most nutritious meals you can eat. You don’t have to sit in front of the television with a plain bowl of lettuce. There are several ways you can enhance the salad for both taste and nutritional value.

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Reviews: Emerge Body Slenderizing Drink Mix

As my family and I strive for better health, my wife turned me on to something called Emerge. This is a drink mix that is added to water and is to be “fat incinerating” and a mood enhancer. Personally, I am always skeptical when it comes to products that claim things such as this. However, I am quite impressed with this product and decided to go into a bit more detail for those visiting the site.

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Are Packages of Beef Ramen Noodles Good For You?

Ah, Ramen noodles…the staple of many a college student. This brand of food is one of the cheapest ways to eat. Depending where you live, you can have yourself a lunch for less than $0.05 per package. Unfortunately, filling your stomach is the only thing you’re doing. Yes, a block of noodles and a seasoning packet can make for a bowl of food, but it can also be an incredibly unhealthy way to live.

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