What is Portion Control and Why It’s Vital for Health

A lot of people are incredibly overfed. However, it’s not entirely their fault. In some ways, corporations are partially responsible for keeping society fat. It’s all about portion control and realizing just how much food you actually need to eat. If everyone was to master it in the United States, the repercussions would be planet changing. Let me explain…

Read more

How to Snack on Anything and Still Lose Weight

Snacking is perhaps one of the biggest problems many people have in the world today in terms of healthy living. At least from my perspective, it is. There is just so much available that tempts the taste buds, and mass production means you can eat a lot of it. So, how can you snack on anything and still lose weight?

Read more

Review: Arctic Zero Chocolate Peanut Butter Fit Frozen Dessert

I’m always on the lookout for alternatives to snacking that have fewer calories and more health benefits. Today, I’m looking closer at the Arctic Zero Chocolate Peanut Butter Fit Frozen Dessert. Although this snack may have potential for health, I find it a bit north of disappointing.

Read more

How to Make Big Weight Loss Goals Seem Less Remote

For those who have incredibly large weight loss goals, such as myself, it can seem overwhelming. A lot of people get a sense of intimidation when they need to lose 100 pounds or more. However, it’s easy to adapt to weight loss goals as long as you don’t focus on the whole. Let me explain.

Read more

How Fitness and Healthy Eating Are Good for the Environment

A lot of people are jumping on the health and fitness bandwagon. Whether it’s to look good in a bikini or simply to live a longer life, exercise and eating better is becoming more widespread. But did you ever think how it could impact the environment? Yes, being health helps the fitness of Earth as well.

Read more

Reviews: Sleepytime Echinacea Celestial Seasonings Complete Care Tea

I’ve been having a very difficult time falling and staying asleep lately. If I’m not laying in bed for hours on end wide awake, I am waking up at 2:30 in the morning for no real reason like clockwork. So, I decided to give the Sleepytime Echinacea Complete Care Tea a try from Celestial Seasonings. I can say with certainty that it has been extremely helpful since I started drinking it.

Read more

Can You Eat Healthy While Being Thrifty?

A lot of people have a misconception that it takes a great deal of money to go on a diet or to eat healthier. While it’s true many cheap foods are not the best thing to put into your body, you don’t have to resort to eating junk when you’re on a budget. In fact, simply controlling portion sizes when serving meals can make a huge impact in your grocery bill. What can you do to eat healthy while being thrifty?

Read more

How to Avoid Thanksgiving Portions and Overeating

Thanksgiving is one of the most food-fueled days of the year for millions of people. Families gather around a table while Grandma tries to stuff everyone full with every morsel of food on the table. Unfortunately, this also leads a a lot of people overeating and surpassing proper portion sizes altogether. If you’re trying to focus on health, what can you do to enjoy Thanksgiving without vastly increasing the calorie count?

Read more

How Well Do You Commit to Portion Control?

Portion control is perhaps my favorite way of dieting. It allows me to eat anything I want while still losing weight. However, it may also be one of the more difficult things to accomplish. This is especially true when you consider buying food at the grocery store or at a restaurant. For instance, most cans of Progresso soups are technically for two servings, but how many of you actually separate it out come lunch time?

Read more