Review: Arctic Zero Chocolate Peanut Butter Fit Frozen Dessert

I’m always on the lookout for alternatives to snacking that have fewer calories and more health benefits. Today, I’m looking closer at the Arctic Zero Chocolate Peanut Butter Fit Frozen Dessert. Although this snack may have potential for health, I find it a bit north of disappointing.

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How to Make Big Weight Loss Goals Seem Less Remote

For those who have incredibly large weight loss goals, such as myself, it can seem overwhelming. A lot of people get a sense of intimidation when they need to lose 100 pounds or more. However, it’s easy to adapt to weight loss goals as long as you don’t focus on the whole. Let me explain.

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How Fitness and Healthy Eating Are Good for the Environment

A lot of people are jumping on the health and fitness bandwagon. Whether it’s to look good in a bikini or simply to live a longer life, exercise and eating better is becoming more widespread. But did you ever think how it could impact the environment? Yes, being health helps the fitness of Earth as well.

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Reviews: Sleepytime Echinacea Celestial Seasonings Complete Care Tea

I’ve been having a very difficult time falling and staying asleep lately. If I’m not laying in bed for hours on end wide awake, I am waking up at 2:30 in the morning for no real reason like clockwork. So, I decided to give the Sleepytime Echinacea Complete Care Tea a try from Celestial Seasonings. I can say with certainty that it has been extremely helpful since I started drinking it.

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Can You Eat Healthy While Being Thrifty?

A lot of people have a misconception that it takes a great deal of money to go on a diet or to eat healthier. While it’s true many cheap foods are not the best thing to put into your body, you don’t have to resort to eating junk when you’re on a budget. In fact, simply controlling portion sizes when serving meals can make a huge impact in your grocery bill. What can you do to eat healthy while being thrifty?

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How to Avoid Thanksgiving Portions and Overeating

Thanksgiving is one of the most food-fueled days of the year for millions of people. Families gather around a table while Grandma tries to stuff everyone full with every morsel of food on the table. Unfortunately, this also leads a a lot of people overeating and surpassing proper portion sizes altogether. If you’re trying to focus on health, what can you do to enjoy Thanksgiving without vastly increasing the calorie count?

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How Well Do You Commit to Portion Control?

Portion control is perhaps my favorite way of dieting. It allows me to eat anything I want while still losing weight. However, it may also be one of the more difficult things to accomplish. This is especially true when you consider buying food at the grocery store or at a restaurant. For instance, most cans of Progresso soups are technically for two servings, but how many of you actually separate it out come lunch time?

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Halloween Candy: And So It Begins

If you’ve been to the website before, you know that I am trying to lose 80 pounds in four months. It is my goal to hit 180 pounds by the end of December. As the holidays approach, this can be an incredibly bad time to try and lose weight. For one thing, I have a weakness for Halloween candy. Now that the stores are stalking this in bulk, here comes the true test of will power.

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The Difficulty of Eating Healthy When You’re Poor

My Dad recently began dating a nutritional expert. She had me try some gluten-free bread after toasting it. Although the slice of toast was indeed filling, it was a shock when she said it had cost her $6 per loaf. In my household, we spend less than a dollar for wheat bread at Walmart. This got me thinking, there are many difficulties to eating healthy when you’re poor. A lot of this may have to do with manufacturers and how they view success.

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How to Lose Weight without Going On a Diet

Every where you look on the Internet, someone has the perfect diet plan for losing weight. But what if you don’t want to go on a restrictive diet? Can you still lose weight without depriving yourself of some of the goodies out there? In reality, you don’t have to diet in order to drop some of the inches that have been accumulated around your body. However, it often takes a bit of restructuring how you go about your day.

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