How to Stay In Shape As the Seasons Change

Now that summer is on its way out, it’s time to starting developing a strategy to stay in shape. Months are colder, you might be less inclined to go outside and you’re going to be bombarded with tasty holiday goodies from now throughout the rest of the year. However, you don’t need to bulk up during the change of seasons like a hibernating bear.

Read more

6 Healthy Ways to Deal with a Fondness for Sweet Snacks

It’s difficult to focus on being healthy when you have a preference for goodies. For some of you, sugar may be the biggest culprit when it comes to weight gain. I know a large portion of my bulk came from cupcakes and chocolate bars. However, it is possible to balance your health even if you have a liking for sweet snacks.

Read more

6 Vital Steps to Lose Weight without Fad Diets

I’m not one to put a lot of stock in fad diets. I’m sure people out there have lost weight and live healthy while eating nothing except for what paleolithic man had 2.6 million years ago. However, I’d rather enjoy my food. So, let’s look at some vital steps to lose weight without jumping into commercialized and fad diet plans.

Read more

What is Portion Control and Why It’s Vital for Health

A lot of people are incredibly overfed. However, it’s not entirely their fault. In some ways, corporations are partially responsible for keeping society fat. It’s all about portion control and realizing just how much food you actually need to eat. If everyone was to master it in the United States, the repercussions would be planet changing. Let me explain…

Read more

How to Snack on Anything and Still Lose Weight

Snacking is perhaps one of the biggest problems many people have in the world today in terms of healthy living. At least from my perspective, it is. There is just so much available that tempts the taste buds, and mass production means you can eat a lot of it. So, how can you snack on anything and still lose weight?

Read more

Review: Arctic Zero Chocolate Peanut Butter Fit Frozen Dessert

I’m always on the lookout for alternatives to snacking that have fewer calories and more health benefits. Today, I’m looking closer at the Arctic Zero Chocolate Peanut Butter Fit Frozen Dessert. Although this snack may have potential for health, I find it a bit north of disappointing.

Read more

How to Make Big Weight Loss Goals Seem Less Remote

For those who have incredibly large weight loss goals, such as myself, it can seem overwhelming. A lot of people get a sense of intimidation when they need to lose 100 pounds or more. However, it’s easy to adapt to weight loss goals as long as you don’t focus on the whole. Let me explain.

Read more