What Are Your Reasons to Be More Fit and Healthy?

Many people view health and fitness as a means to lose weight. While exercise and eating right will accomplish that goal, there is more to health than just looking good in the bathroom mirror. Humans are a visual species, but it should be the only motivator. Seeing results is easier than feeling results. However, there are so many reasons to be fit and healthy.

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How to Make Big Weight Loss Goals Seem Less Remote

For those who have incredibly large weight loss goals, such as myself, it can seem overwhelming. A lot of people get a sense of intimidation when they need to lose 100 pounds or more. However, it’s easy to adapt to weight loss goals as long as you don’t focus on the whole. Let me explain.

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How to Challenge Yourself to Get Into Shape…and Succeed

In reality, your strongest opposition to being healthy is yourself. You can make excuses why you can’t exercise, but it all boils down to not having the motivation do get into shape. There’s always something you can do that benefits your life. All you need is a way to challenge yourself.

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June 2017 Fitness Challenge: 50 Pounds to Go!

I have 50 pounds to go before I am at my original goal weight. There’s doubt I will lose that much inside this month, but I will still strive to lose at least 15. I have five full months to get down to Captain America size. So, what am I doing for my June 2017 Fitness Challenge here on Crossing Colorado?

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The Real Cost for Quickly Losing Weight

I’ve seen a lot of products from a lot of advertisements over the years. Each will provide amazing statistics about how many calories can be burnt or what kind of foods you can buy through the mail. While many of them do have a basis in reality for quickly losing weight, it may be an unnecessary expense. You see, it’s actually fairly cheap to slim down and become healthier. In fact, a lot of people will actually save money in the long run.

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7 Questions to Ask Yourself Why You’re Not Losing Weight

Did you know that the term, “fitness” peaks at the beginning of January in Google search results? There is strong evidence to support this is because of so many people making a New Year’s resolution. However, the trend quickly trails off. Is this because people are losing interest or because they’re not losing weight fast enough? That one I can’t answer, but I might be able to help you identify your own issues.

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One Month Down, And I’ve Plateaued on Weight Loss

So, it seems I have plateaued on losing weight after the first month of 2017. This is no surprise, though. After all, I haven’t really been putting much effort into getting back into shape until the last few days. Did I decide I wanted to be a jolly fat guy the rest of my life? Nope. In fact, I took stock of myself last night and realized what I am doing wrong. Here is what I discovered.

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