How to Get Healthy When You’re Chained to Your Desk

A lot of us live sedentary lifestyles. Opportunities today make it so we can literally stay at home and work in our pajamas. With the addition of online entertainment such as games and streaming video, it’s easy to see how some people can spend 16 hours a day sitting at their desks. How can you live healthy when you’re chained to your home technology?

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How to Snack on Anything and Still Lose Weight

Snacking is perhaps one of the biggest problems many people have in the world today in terms of healthy living. At least from my perspective, it is. There is just so much available that tempts the taste buds, and mass production means you can eat a lot of it. So, how can you snack on anything and still lose weight?

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What Are Your Reasons to Be More Fit and Healthy?

Many people view health and fitness as a means to lose weight. While exercise and eating right will accomplish that goal, there is more to health than just looking good in the bathroom mirror. Humans are a visual species, but it should be the only motivator. Seeing results is easier than feeling results. However, there are so many reasons to be fit and healthy.

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How to Make Big Weight Loss Goals Seem Less Remote

For those who have incredibly large weight loss goals, such as myself, it can seem overwhelming. A lot of people get a sense of intimidation when they need to lose 100 pounds or more. However, it’s easy to adapt to weight loss goals as long as you don’t focus on the whole. Let me explain.

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How to Challenge Yourself to Get Into Shape…and Succeed

In reality, your strongest opposition to being healthy is yourself. You can make excuses why you can’t exercise, but it all boils down to not having the motivation do get into shape. There’s always something you can do that benefits your life. All you need is a way to challenge yourself.

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June 2017 Fitness Challenge: 50 Pounds to Go!

I have 50 pounds to go before I am at my original goal weight. There’s doubt I will lose that much inside this month, but I will still strive to lose at least 15. I have five full months to get down to Captain America size. So, what am I doing for my June 2017 Fitness Challenge here on Crossing Colorado?

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