How to Stay In Shape As the Seasons Change

Now that summer is on its way out, it’s time to starting developing a strategy to stay in shape. Months are colder, you might be less inclined to go outside and you’re going to be bombarded with tasty holiday goodies from now throughout the rest of the year. However, you don’t need to bulk up during the change of seasons like a hibernating bear.

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June 2017 Fitness Challenge: 50 Pounds to Go!

I have 50 pounds to go before I am at my original goal weight. There’s doubt I will lose that much inside this month, but I will still strive to lose at least 15. I have five full months to get down to Captain America size. So, what am I doing for my June 2017 Fitness Challenge here on Crossing Colorado?

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How to Use MyFitnessPal for a Healthier Lifestyle

If you’ve read any of my past posts, you know that I’m a big fan of MyFitnessPal. When used in conjunction with other platforms, you can create an intricate web of information based on your eating habits and exercise routines. What I love about the system is that it’s easy to use and can track a large number of metrics to help you achieve a healthier lifestyle. Let me show you how to use it efficiently.

Setting Up Your Information

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Reviews: Fitbit Charge HR

One of my favorite devices to use while trying to get myself back in a realistic and healthy shape is the Fitbit Charge HR. Developed by the same people who gave us that amazing little pedometer that can be attached to your shoe, this bracelet goes above and beyond what many of their lesser products provide. It’s a permanent addition to my tools. Let me tell you why…

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