How Can Busy People Find Time for Workouts?

It’s often difficult to find time to get in a workout in today’s fast-paced world. This is especially true for us desk jockeys who ride our chairs 16 hours a day. However, it’s not impossible for busy people to find time to work on health and fitness. Sometimes it just takes a bit of schedule modification and some sacrifice.

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How the Butterfly Effect Alters Health and Fitness

Have you ever thought about the small changes you make today may promote greater changes later? Aside from a cult classic movie, the Butterfly Effect is a concept that essentially encompasses this idea. While I think people take the concept way too far, I can see how it will directly affect health and fitness.

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How to Stay In Shape As the Seasons Change

Now that summer is on its way out, it’s time to starting developing a strategy to stay in shape. Months are colder, you might be less inclined to go outside and you’re going to be bombarded with tasty holiday goodies from now throughout the rest of the year. However, you don’t need to bulk up during the change of seasons like a hibernating bear.

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6 Healthy Ways to Deal with a Fondness for Sweet Snacks

It’s difficult to focus on being healthy when you have a preference for goodies. For some of you, sugar may be the biggest culprit when it comes to weight gain. I know a large portion of my bulk came from cupcakes and chocolate bars. However, it is possible to balance your health even if you have a liking for sweet snacks.

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7 Ways to Keep the Momentum for a Healthier Lifestyle

A lot of us will start of strong in health and fitness goals. However, a large portion of us will slowly decline in effort. This is one of the reasons why the term “fitness” peaks in January and bottoms out by the end of February in a Google search. Everyone starts off with a healthy New Year’s Day Resolution only to lose interest. What can you do to keep the momentum?

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6 Vital Steps to Lose Weight without Fad Diets

I’m not one to put a lot of stock in fad diets. I’m sure people out there have lost weight and live healthy while eating nothing except for what paleolithic man had 2.6 million years ago. However, I’d rather enjoy my food. So, let’s look at some vital steps to lose weight without jumping into commercialized and fad diet plans.

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Cycflix: A Good Idea…For the First Six Months

Many of us often fall victim to binge watching on Netflix. It’s quite easy to get sucked into a season of your favorite show for hours on end. But what if you’re trying to be healthy? Enter in the Cycflix. The idea is to help enhance your fitness while you waste your time trying to catch up on “The Walking Dead” or any other show. However, it may have a shorter lifespan than what many might think.

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