ARX and Fitness: We Need More Technology Like This

I am a big fan of gamifying virtually anything. It’s a proven method of motivation as well as productivity in the workplace. It also helps keeps people more centered on health and fitness. The New Zealand-based startup ARX hopes to bring some of that gamification to gyms around the world. And I can’t tell you how excited I am for this product.

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How to Add Steps to Your Profile If Your Fitbit is Broke

A lot of people relish in getting as many steps as possible using their Fitbit devices. But what happens when your unit breaks? Do you leave your Fitbit profile idle until you’re able to replace the unit? What if you took off your Fitbit and forgot to put it back on before you add steps from a walk? Here is how you can still get credit for your physical activity.

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How to Get Healthy When You’re Chained to Your Desk

A lot of us live sedentary lifestyles. Opportunities today make it so we can literally stay at home and work in our pajamas. With the addition of online entertainment such as games and streaming video, it’s easy to see how some people can spend 16 hours a day sitting at their desks. How can you live healthy when you’re chained to your home technology?

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What Are Your Reasons to Be More Fit and Healthy?

Many people view health and fitness as a means to lose weight. While exercise and eating right will accomplish that goal, there is more to health than just looking good in the bathroom mirror. Humans are a visual species, but it should be the only motivator. Seeing results is easier than feeling results. However, there are so many reasons to be fit and healthy.

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How to Challenge Yourself to Get Into Shape…and Succeed

In reality, your strongest opposition to being healthy is yourself. You can make excuses why you can’t exercise, but it all boils down to not having the motivation do get into shape. There’s always something you can do that benefits your life. All you need is a way to challenge yourself.

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Top 5 Reasons Why Cardio Workouts Are Important in Life

Cardio workouts, aka aerobics, do more than just help you burn fat. In fact, doing activity that increases your heart rate does an incredible amount of good for the body. It’s more than just stepping on a scale and not cringing from the results. It’s about keeping yourself alive longer and happier.

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Why Everyone Should Have a Superhero Complex for Healthy Living

One of my personal goals is to dress up as a superhero for Halloween while looking like I jumped right out of the movie. My current focus is Captain America. Although I doubt I’ll be as ripped as Chris Evans, it’s still something I would like to do. However, looks are not the only reason why you should have a superhero complex.

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How to Gain Benefits in Fitness By Breaking Personal Records

It can be quite difficult at times to stay motivated for health. I’m not just talking about physical fitness here. You also need to pay attention to the mental side of things. Breaking personal records may deliver far more benefits than just being able to lift a certain amount of weight. Here is why I relish in trying to surpass my own abilities.

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