What Are Your Reasons to Be More Fit and Healthy?

Many people view health and fitness as a means to lose weight. While exercise and eating right will accomplish that goal, there is more to health than just looking good in the bathroom mirror. Humans are a visual species, but it should be the only motivator. Seeing results is easier than feeling results. However, there are so many reasons to be fit and healthy.

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How to Challenge Yourself to Get Into Shape…and Succeed

In reality, your strongest opposition to being healthy is yourself. You can make excuses why you can’t exercise, but it all boils down to not having the motivation do get into shape. There’s always something you can do that benefits your life. All you need is a way to challenge yourself.

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Top 5 Reasons Why Cardio Workouts Are Important in Life

Cardio workouts, aka aerobics, do more than just help you burn fat. In fact, doing activity that increases your heart rate does an incredible amount of good for the body. It’s more than just stepping on a scale and not cringing from the results. It’s about keeping yourself alive longer and happier.

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Why Everyone Should Have a Superhero Complex for Healthy Living

One of my personal goals is to dress up as a superhero for Halloween while looking like I jumped right out of the movie. My current focus is Captain America. Although I doubt I’ll be as ripped as Chris Evans, it’s still something I would like to do. However, looks are not the only reason why you should have a superhero complex.

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Fitness Experiment: Breaking Lying Leg Raise Record in 7 Days

I am currently in a challenge with a friend to lose the most weight inside of 30 days. As part of this challenge, I am going to run an experiment regarding whether or not I can break my personal lying leg raise record within seven days. I think I need more than a week, but I guess we’ll see.

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How to Gain Benefits in Fitness By Breaking Personal Records

It can be quite difficult at times to stay motivated for health. I’m not just talking about physical fitness here. You also need to pay attention to the mental side of things. Breaking personal records may deliver far more benefits than just being able to lift a certain amount of weight. Here is why I relish in trying to surpass my own abilities.

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Staying Healthy When You’re Always Behind Schedule

Some of us don’t have the luxury of time to put into certain extracurricular activities. However, keeping healthy should be on the top of everyone’s list. It doesn’t matter what kind of a schedule you keep, it’s literally a matter of life and death. Sure, you probably won’t drop dead today from being obese. But it does take it’s toll on your body while shortening your lifespan. So, what can you do to extend your life when time isn’t on your side?

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5 Simple Daily Steps to Build a Healthier You

A lot of people wish they could build a healthier body. Whether it’s losing weight, getting ripped or simply being able to fit those tight jeans over your butt, we all have our needs. The sad thing is, getting to a healthier level isn’t all that difficult. In fact, it’s incredibly easy. What slows many of us down is our inability to maintain good practices. So, what makes good health easy to do?

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80 in 4: Update Week 4 – Went Backwards in a Big Way

So, this last week has been quite disappointing for me in terms of weight. I was incredibly bad at eating for several days. My weight went backwards and now I weigh more than I did than when I first started. Although I am a bit angry at myself, I cannot believe that I slipped that much this last week. Then I realized a few things about myself that may be why I gained so much weight.

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How Hard Should You Push Yourself to Lose Weight?

When you’re determined to lose weight, it can be incredibly easy to push yourself too hard. But what exactly is “too hard,” and why does it matter? Pushing yourself beyond your physical limits can actually cause a great deal of pain as well as affect your emotional state. You need to be realistic in your goals and what you want to accomplish, and here is why.

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