6 Healthy Ways to Deal with a Fondness for Sweet Snacks

It’s difficult to focus on being healthy when you have a preference for goodies. For some of you, sugar may be the biggest culprit when it comes to weight gain. I know a large portion of my bulk came from cupcakes and chocolate bars. However, it is possible to balance your health even if you have a liking for sweet snacks.

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What is Portion Control and Why It’s Vital for Health

A lot of people are incredibly overfed. However, it’s not entirely their fault. In some ways, corporations are partially responsible for keeping society fat. It’s all about portion control and realizing just how much food you actually need to eat. If everyone was to master it in the United States, the repercussions would be planet changing. Let me explain…

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How to Snack on Anything and Still Lose Weight

Snacking is perhaps one of the biggest problems many people have in the world today in terms of healthy living. At least from my perspective, it is. There is just so much available that tempts the taste buds, and mass production means you can eat a lot of it. So, how can you snack on anything and still lose weight?

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Can You Eat Healthy While Being Thrifty?

A lot of people have a misconception that it takes a great deal of money to go on a diet or to eat healthier. While it’s true many cheap foods are not the best thing to put into your body, you don’t have to resort to eating junk when you’re on a budget. In fact, simply controlling portion sizes when serving meals can make a huge impact in your grocery bill. What can you do to eat healthy while being thrifty?

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5 Keys to Getting Fit Without Fad Diets

Too many people jump on the diet bandwagon as soon as someone popular tells them it’s good. I’ve never been one to trust the word of people without experiencing things for myself. Which is why I know that you can still lose weight without cutting the goodies from your menu. Last year, I lost 20 pounds in two months by understanding five important keys to getting back into shape.

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