What is Portion Control and Why It’s Vital for Health

A lot of people are incredibly overfed. However, it’s not entirely their fault. In some ways, corporations are partially responsible for keeping society fat. It’s all about portion control and realizing just how much food you actually need to eat. If everyone was to master it in the United States, the repercussions would be planet changing. Let me explain…

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10 Ways to Avoid Excessive Calories During Thanksgiving

From Halloween throughout Christmas, most people in the US are bombarded with sweet snacks which are calorie packed and low on the nutrient scale. Yes, I am guilty of indulging myself during the holidays – as are many. However, this year it can be different. This year, we can stave off those extra pounds without sacrificing some of the things we love. It all centers around our dedication to remain in a healthy frame of mind.

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How You Eat Affects Your Children

Kids take a large portion of the mannerisms and behaviors from the parents. The way you approach certain things will be incorporated into the child as they grow. This will include how you eat. As I’ve raised quite a few children, I have quite a bit of experience in this field. If you want to curb how your children eat throughout the day, you need to make an effort to guide them.

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