Exercise: Spiderman Plank

For those who want to work on their abs, obliques, quads and glutes, the Spiderman Plank may be one of the better exercises. This is a difficult workout and may be something you want to work towards as a beginner. Personally, I was only able to sustain five reps with each set. This is because I am incredibly out of shape. Still, I plan on breaking these records as I work for greater fitness.

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