Exercise: Half Burpee, or No-Push-Up Burpee

Burpees are some of the most intense, full-body workouts you can do. But don’t assume they are too difficult to complete. Even though the burpee forces you to work a lot of different muscle groups, they are actually quite easy. For the beginner, the half burpee may be one of the best ways to get started. The biggest difference is that you don’t include a push-up.

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Exercise: Spiderman Plank

For those who want to work on their abs, obliques, quads and glutes, the Spiderman Plank may be one of the better exercises. This is a difficult workout and may be something you want to work towards as a beginner. Personally, I was only able to sustain five reps with each set. This is because I am incredibly out of shape. Still, I plan on breaking these records as I work for greater fitness.

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