How to Stay In Shape As the Seasons Change

Now that summer is on its way out, it’s time to starting developing a strategy to stay in shape. Months are colder, you might be less inclined to go outside and you’re going to be bombarded with tasty holiday goodies from now throughout the rest of the year. However, you don’t need to bulk up during the change of seasons like a hibernating bear.

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Keeping the Mentality for Fitness During the Holidays

I have a hard time trying to maintain the right mentality for the holidays. Between the snow, the cold and not wanting to get out from under the blanket, it’s difficult to keep going. However, it’s something that needs to change unless I want to actually gain weight this month instead of losing it. I need to avoid certain mental traps or I’m going to remain a skinny person trapped in a fat man’s body the rest of my life.

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