Reviews: Cellucor C4 Pre-Workout Explosive Energy Icy Blue Razz

The C4 Pre-Workout Explosive Energy drink by Cellucor is a dietary supplement with the intention of giving you a boost during activities. The purpose behind it is to provide an elevated routine by giving you the energy to grind through a workout. But does it really work as well as the developer claims?

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Fitness Experiment: Breaking Lying Leg Raise Record in 7 Days

I am currently in a challenge with a friend to lose the most weight inside of 30 days. As part of this challenge, I am going to run an experiment regarding whether or not I can break my personal lying leg raise record within seven days. I think I need more than a week, but I guess we’ll see.

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How to Get a Great Workout Playing Kinect Tennis

One of my favorite activities for fitness is playing Kinect tennis. I am an advocate of fitness gaming, and I only wish there were more titles available for the Xbox 360. However, Kinect Sports Season 2 can be a great addition to any workout routine. There is more to it than just simply standing and moving your arms about. Here is how virtually anyone can lose weight and get a good cardio workout playing tennis on the Xbox.

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How Hard Should You Push Yourself to Lose Weight?

When you’re determined to lose weight, it can be incredibly easy to push yourself too hard. But what exactly is “too hard,” and why does it matter? Pushing yourself beyond your physical limits can actually cause a great deal of pain as well as affect your emotional state. You need to be realistic in your goals and what you want to accomplish, and here is why.

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7 Easy Exercises You Can Do with a Fitness Ball

A fitness ball can offer a great deal when it comes to health and exercise. In many instances, people use them to replace the chairs at desks. This is because the act of balancing your body while working flexes various muscle groups. It can be a very effective core workout when you don’t have time to properly exercise. Fortunately, there is much more you can do with a fitness ball than just sit on it.

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Are Intense Workouts Right for Everyone?

The term “intense” when related to fitness can be a subjective one. What one person can view as a merciless workout, another could view it as basic. In reality, it’s a person’s physique that will determine whether an exercise is intense. While more focused routines can be greatly beneficial, they do often come with greater risks. However, your goals for fitness may be the most contributing factor when considering intensive workouts.

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7 Ways to Be Safe When Exercising in the Heat

Exercising increases your core temperature. During the summer, this can be very dangerous if not monitored. For instance, I am prone to heat exhaustion and heat stroke. By pushing too hard, I am almost guaranteeing myself a trip to the emergency room. In fact, many people wind up suffering from both of these afflictions during the hotter months without exercises. This is because they don’t take precautions to deal with the heat.

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