Fitness from a Desk Jockey
What kind of foods work best for your diet? That really depends on your ultimate goals for health and fitness. This includes how active you are, in general.
Exercise and workouts are crucial for losing weight and fitness. But not all routines are ideal for everyone. What workouts and exercises are best for you?
Not everything about health and fitness centers around food and workouts. So, what has been on our minds lately?
We come across a slew of products to help with weight loss and general fitness. But which ones are the best for your needs?
Looking for some recipes for healthy eating? Whether it’s keto-friendly, using the Ninja CREAMi, or creating freezer meals, we love to cook.
Curious about the data behind health and fitness? We often do our own case studies to show what works and what doesn’t.
Did you know that we have a podcast on Spotify? Fitness in Theory is recorded live on our YouTube channel every Tuesday night at 7 pm Mountain Time and then uploaded to Spotify on Wednesdays. Stop by and be a part of the show!
There are a lot of supplements on the market for health, but is the Revive Mushroom Complex a product you can trust? What can it do for you, and is it worth the money? Or is it simply another product to drain your wallet?
Well, week one wasn’t the banner week I had hoped it would be. Instead of coming out of the gate strong, I kind of just lingered around the house in this ungodly heat. However, I still lost a bit of weight, which is forward momentum.
Well, the Fit By 50 challenge kind of dissolved rather quickly. Just as I was getting back into the groove of things, my world was turned upside down. It’s been a rough couple of months, but I think I’m ready to give it another go.
Last week, I started getting myself back to the gym. Yet, I still gained weight and am now back up to 250 pounds. I haven’t been that heavy in a while, and am quite disappointed in myself. How did I let that happen?
Since I started this latest challenge of getting fit by 50, my entire world has come crashing down in a spectacular fashion. Well, I can’t say the “whole world,” but much of it is a pile of rubble at the moment.