Fitness from a Desk Jockey
What kind of foods work best for your diet? That really depends on your ultimate goals for health and fitness. This includes how active you are, in general.
Exercise and workouts are crucial for losing weight and fitness. But not all routines are ideal for everyone. What workouts and exercises are best for you?
Not everything about health and fitness centers around food and workouts. So, what has been on our minds lately?
We come across a slew of products to help with weight loss and general fitness. But which ones are the best for your needs?
Looking for some recipes for healthy eating? Whether it’s keto-friendly, using the Ninja CREAMi, or creating freezer meals, we love to cook.
Curious about the data behind health and fitness? We often do our own case studies to show what works and what doesn’t.
Did you know that we have a podcast on Spotify? Fitness in Theory is recorded live on our YouTube channel every Tuesday night at 7 pm Mountain Time and then uploaded to Spotify on Wednesdays. Stop by and be a part of the show!
From writing to fitness, I constantly challenge myself. I’m always working towards becoming the best version of myself in all things. And although I fail quite a few of them, I’ll keep trying until I succeed.
Losing weight and getting fit isn’t merely about looking good on Instagram. In fact, a lot of people lose weight to prevent death, which is quite a motivator. Have you found your “why” for weight loss?
Maintaining my Hot 4 Halloween challenge has been especially difficult the last few weeks. It’s been a mixed bag of various elements, and all of them unique. Still, I’m not giving up.
Over the years, I’ve found one of the quickest ways to drop fat is to do a few protein days to start the week. We started doing this with the Lean for Life diet, but have incorporated it into our regular routines.
So, the past couple of weeks have been a bit of a handful. Between constantly moving furniture, MyFitnessPal breaking my data, and increased levels of stress, I haven’t been on the ball.