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Sunday, January 29, 2023

Crossing Colorado

Fitness from a Desk Jockey

  • Best Activities to Burn Calories
  • About Me
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    • My Fitness Tools
    • My Workouts
  • 12-Week Challenge Spreadsheet
Fitness at the Gym
Working Out 

Gym Fitness: It’s More than Just Showing Muscles

January 11, 2023January 11, 2023 Michael Brockbank 0
Exercise in the Winter
Working Out 

7 Ways I Exercise During the Winter to Get Fit

November 18, 2022November 17, 2022 Michael Brockbank 0
Physical Activity at Home
Working Out 

10 Ways to Boost Physical Activity from Home to Lose Weight

June 3, 2022June 3, 2022 Michael Brockbank 0
Exercise with Bad Feet
Working Out 

How to Lose Weight at the Gym When You Have Bad Feet

May 25, 2022May 24, 2022 Michael Brockbank 0
Review of BlenderBottle
Equipment Reviews 

Review: Is a BlenderBottle Worth Buying?

January 6, 2023January 4, 2023 Michael Brockbank 0
Quest White Chocolate Raspberry Protein Bars
Healthy Eating Reviews 

Review: Is the Quest White Chocolate Raspberry Bar Any Good?

September 5, 2022September 1, 2022 Michael Brockbank 0
Pure Protein Birthday Cake Bar
Healthy Eating Reviews 

Review: Is the Pure Protein Birthday Cake Bar Any Good?

June 1, 2022May 31, 2022 Michael Brockbank 2
Deluxe Cravings Box from Taco Bell
Glorious Food Healthy Eating Reviews 

Is Taco Bell’s Deluxe Cravings Box a Good Deal?

May 18, 2022October 25, 2022 Michael Brockbank 2

What’s New

Week 4 of Weight Loss
Journal 

Only Down 0.6 Pounds After Week 4 – Need to Get Moving!

January 29, 2023January 29, 2023 Michael Brockbank 1

This week wasn’t the best in terms of progress. Although I am still losing a bit of weight, I made a few decisions that didn’t work out well for my weight loss journey. Again, it was another week of putting in a half-assed effort.

FiT Podcast Episode 11
FiT Podcast 

Fitness in Theory – Episode 11: Weight Loss Tools

January 26, 2023January 26, 2023 Michael Brockbank 0
Make Your Own Freezer Meals
Glorious Food 

How to Make Your Own Healthy Freezer Meals

January 25, 2023January 24, 2023 Michael Brockbank 2
Week 3
Journal 

After Three Weeks, Only Down 4.8 Pounds – Eh, it’s Progress

January 24, 2023January 24, 2023 Michael Brockbank 0
House Cleaning for Exercise
Journal 

House Cleaning and Yard Work: A Great Way to Exercise

January 20, 2023January 20, 2023 Michael Brockbank 0
FiT Podcast Episode 10
FiT Podcast 

Fitness in Theory – Episode 10: Be Realistic with Yourself

January 19, 2023January 19, 2023 Michael Brockbank 0

Personal Case Studies

6 Week Fitness Challenge
Journal Personal Case Studies 

Can I Maintain a 6-Week Fitness Challenge to End the Year?

November 23, 2022November 23, 2022 Michael Brockbank 0

I haven’t been doing too well on the most recent 12-week fitness challenge. From COVID to high-stress problems at home, it just hasn’t been a good month and a half. So, what can I do to complete a 6-week fitness challenge to end the year?

Xbox Kinect for a Week
Journal Personal Case Studies 

Challenge: How Much Can I Lose in a Week with the Kinect?

November 16, 2022December 14, 2022 Michael Brockbank 0
Getting One Million Steps
Journal Personal Case Studies 

One Million Steps in 80 Days Challenge: Let’s Do This!

May 30, 2022May 30, 2022 Michael Brockbank 2
Stealth Board Experiment
Journal Personal Case Studies 

Case Study: Putting the Stealth Fitness Board to Work

May 9, 2022September 7, 2022 Michael Brockbank 0
Doing 7 Days of Fitness Now
Journal Personal Case Studies 

Challenging Myself: Can I Go 7 Days Focusing on Fitness?

March 27, 2022March 27, 2022 Michael Brockbank 0
Keeping Calories Green This Week
Journal Personal Case Studies 

Keeping the Calories Green: How Much Can I Lose This Week?

September 6, 2021September 5, 2021 Michael Brockbank 4

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