Crossing Colorado

I watched a video recently about how doing workouts targeting specific muscle groups doesn’t work. After the six years I’ve been working on improving myself, I’d have to call this a bit of misinformation. In my case, I know for a fact that they do.

Things are indeed hectic at the beginning of 2021. Between increasing my writing progress and the new projects my clients are throwing at me, it’s certainly stressful. But, I have a tentative plan to start my 12-week fitness challenge again.