Fitness from a Desk Jockey
What kind of foods work best for your diet? That really depends on your ultimate goals for health and fitness. This includes how active you are, in general.
Exercise and workouts are crucial for losing weight and fitness. But not all routines are ideal for everyone. What workouts and exercises are best for you?
Not everything about health and fitness centers around food and workouts. So, what has been on our minds lately?
We come across a slew of products to help with weight loss and general fitness. But which ones are the best for your needs?
Looking for some recipes for healthy eating? Whether it’s keto-friendly, using the Ninja CREAMi, or creating freezer meals, we love to cook.
Curious about the data behind health and fitness? We often do our own case studies to show what works and what doesn’t.
Did you know that we have a podcast on Spotify? Fitness in Theory is recorded live on our YouTube channel every Tuesday night at 7 pm Mountain Time and then uploaded to Spotify on Wednesdays. Stop by and be a part of the show!
So, I managed to lose a bit of weight this week but didn’t put in nearly as much effort as I wanted to. Wow, doesn’t that sound familiar? Still, I can’t be upset at the results, which were better than I thought they would be.
This week, I only lost 0.8 pounds from what I weighed last Sunday. And yes, I am well aware of why I didn’t lose much weight. It seems I keep falling into the same traps as before when it comes to willpower.
Between everyone being here and hanging out most of the week, Thanksgiving did a number on my weight loss and fitness goals. That was to be expected, though. The trick is to not let it get me down and keep trudging along.
This week wasn’t all that bad, considering the sheer amount of stress and chaos I had to endure. And in some ways, it’s still going. Still, I’ve managed to lose 2.4 pounds this week, so I can’t really complain.
Storage containers for meal prepping are quite useful when you’re planning out your week of dieting. Should you use the Bentgo Meal Prep Kit storage containers as part of your routine?