The BMI Scale and Why It Needs to Go Away
The Body Mass Index, or BMI, scale has been around for nearly 200 years at the time of this post. Developed by a mathematician, it is rooted in faulty information and needs to disappear.
Eating & Dieting
What kind of foods work best for your diet? That really depends on your ultimate goals for health and fitness. This includes how active you are, in general.
Exercise & Workouts
Exercise and workouts are crucial for losing weight and fitness. But not all routines are ideal for everyone. What workouts and exercises are best for you?
Fitness Journal
Not everything about health and fitness centers around food and workouts. So, what has been on our minds lately?
Reviews
We come across a slew of products to help with weight loss and general fitness. But which ones are the best for your needs?
Recipes
Looking for some recipes for healthy eating? Whether it’s keto-friendly, using the Ninja CREAMi, or creating freezer meals, we love to cook.
Case Studies
Curious about the data behind health and fitness? We often do our own case studies to show what works and what doesn’t.
Fitness in Theory
Did you know that we have a podcast on Spotify? Fitness in Theory is recorded live on our YouTube channel every Tuesday night at 7 pm Mountain Time and then uploaded to Spotify on Wednesdays. Stop by and be a part of the show!
Recently on Crossing Colorado…
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Exhausted After Your Workout? Why and How to Adapt
Read MoreHow often are you exhausted for the rest of your day after a good workout? Perhaps you simply have trouble trying to keep your energy levels up. It’s quite common, actually.
Vitamin D: What it Does and Where to Get It
Read MoreDid you know that approximately 41.6% of adults in the United States are vitamin D deficient? Considering how important this vitamin is, you want to make sure you’re getting enough.
5 Things I Want to Accomplish in 2025
Read MoreWell, it’s a new year, and millions of people are throwing in their lot of what they want to accomplish in 2025. I figured I would jump on that bandwagon, but provide plans on how I’m going to do it.
Why I Didn’t Hit My Fitness Goals for 2024
Read MoreI believe that nothing is truly a failure as long as you learn from the experience. Then, it becomes nothing more than a life lesson to improve your chances for next time. So, what did I learn in 2024?