What’s New
Only Down 0.6 Pounds After Week 4 – Need to Get Moving!
This week wasn’t the best in terms of progress. Although I am still losing a bit of weight, I made a few decisions that didn’t work out well for my weight loss journey. Again, it was another week of putting in a half-assed effort.
Personal Case Studies
Can I Maintain a 6-Week Fitness Challenge to End the Year?
I haven’t been doing too well on the most recent 12-week fitness challenge. From COVID to high-stress problems at home, it just hasn’t been a good month and a half. So, what can I do to complete a 6-week fitness challenge to end the year?
