What’s New
7 Top Weight Machines for Core Work at Planet Fitness I Love
I’m a fan of weight machines of all kinds. I actually work up a decent sweat while using them. However, there are a few weight machines that I love especially when it comes to core workouts. And so far, I’ve seen some positive results.
Personal Case Studies
Keeping the Calories Green: How Much Can I Lose This Week?
Time is not on my side. I have just a few weeks to go to lose as much as I can. So this week, I am focusing my attention on making sure the calories stay green in MyFitnessPal. How much can I lose in a 7-day stretch?
