Fitness from a Desk Jockey
What kind of foods work best for your diet? That really depends on your ultimate goals for health and fitness. This includes how active you are, in general.
Exercise and workouts are crucial for losing weight and fitness. But not all routines are ideal for everyone. What workouts and exercises are best for you?
Not everything about health and fitness centers around food and workouts. So, what has been on our minds lately?
We come across a slew of products to help with weight loss and general fitness. But which ones are the best for your needs?
Looking for some recipes for healthy eating? Whether it’s keto-friendly, using the Ninja CREAMi, or creating freezer meals, we love to cook.
Curious about the data behind health and fitness? We often do our own case studies to show what works and what doesn’t.
Did you know that we have a podcast on Spotify? Fitness in Theory is recorded live on our YouTube channel every Tuesday night at 7 pm Mountain Time and then uploaded to Spotify on Wednesdays. Stop by and be a part of the show!
During last night’s podcast episode of Crossing Colorado on YouTube, I made a two-week challenge to lose 10 pounds. Actually, the deal was that I weigh 235 by the time we come back to the show.
A good diet can help you reduce LDL cholesterol, among other health benefits. However, some foods are not all that easy to come by or can be expensive. So, what realistic foods are ideal to lower your cholesterol?
Did you know that roughly 5% of adults over 20 take statins in the United States to deal with high cholesterol? That doesn’t sound like a lot until you realize this is over 47 million people. Some of whom are children.
It’s that time of year again, and I’m ready to dive into yet another fitness challenge for Spring Cleaning. And like always, I am pretty confident I’ll succeed this time. This is the Year of Action, after all.
How often do you prioritize your health in day-to-day life? If you’re like me, things like diet and exercise can easily take a back seat to everything else. So, it often comes down to motivation and focus.