Fitness from a Desk Jockey
What kind of foods work best for your diet? That really depends on your ultimate goals for health and fitness. This includes how active you are, in general.
Exercise and workouts are crucial for losing weight and fitness. But not all routines are ideal for everyone. What workouts and exercises are best for you?
Not everything about health and fitness centers around food and workouts. So, what has been on our minds lately?
We come across a slew of products to help with weight loss and general fitness. But which ones are the best for your needs?
Looking for some recipes for healthy eating? Whether it’s keto-friendly, using the Ninja CREAMi, or creating freezer meals, we love to cook.
Curious about the data behind health and fitness? We often do our own case studies to show what works and what doesn’t.
Did you know that we have a podcast on Spotify? Fitness in Theory is recorded live on our YouTube channel every Tuesday night at 7 pm Mountain Time and then uploaded to Spotify on Wednesdays. Stop by and be a part of the show!
Last week, I started getting myself back to the gym. Yet, I still gained weight and am now back up to 250 pounds. I haven’t been that heavy in a while, and am quite disappointed in myself. How did I let that happen?
Since I started this latest challenge of getting fit by 50, my entire world has come crashing down in a spectacular fashion. Well, I can’t say the “whole world,” but much of it is a pile of rubble at the moment.
Should you use your workout time to perform some isometric exercises? Actually, isometrics are quite versatile, easy to perform, and have a variety of benefits regardless of your fitness level.
No matter how much I try to hedge my bets while planning a great week of fitness, life has a way of tipping the scales. But did I really gain 3.4 pounds in the first week of my Fit By 50 challenge?
As I am working on Spring Cleaning, I’ve decided to run a parallel case study and challenge to see what I can do before I turn 50 in July. Let’s call it a birthday present to myself, one with ultimate importance.