EoY Week 1: Down 3.6 Pounds with Little Effort
Well, despite not putting in a ton of effort to lose weight this first week, I still managed to lose 3.6 pounds. It’s not the windfall of fat that I was hoping for, but it’s forward progress.
Eating & Dieting
What kind of foods work best for your diet? That really depends on your ultimate goals for health and fitness. This includes how active you are, in general.
Exercise & Workouts
Exercise and workouts are crucial for losing weight and fitness. But not all routines are ideal for everyone. What workouts and exercises are best for you?
Fitness Journal
Not everything about health and fitness centers around food and workouts. So, what has been on our minds lately?
Reviews
We come across a slew of products to help with weight loss and general fitness. But which ones are the best for your needs?
Recipes
Looking for some recipes for healthy eating? Whether it’s keto-friendly, using the Ninja CREAMi, or creating freezer meals, we love to cook.
Case Studies
Curious about the data behind health and fitness? We often do our own case studies to show what works and what doesn’t.
Fitness in Theory
Did you know that we have a podcast on Spotify? Fitness in Theory is recorded live on our YouTube channel every Tuesday night at 7 pm Mountain Time and then uploaded to Spotify on Wednesdays. Stop by and be a part of the show!
Recently on Crossing Colorado…
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Committing to an End of Year 2025 Challenge Instead
Read MoreShortly after I decided to try a Christmas challenge, things went horribly wrong from the jump. So, I’ve changed it up a bit and decided we’ll do an End of Year Challenge instead. And I’m pretty stoked.
SoF Week 3: Down Another 1.8 Pounds, Slowly But Surely
Read MoreWell, week three wasn’t the pillar of greatness I thought it would be, but I still lost 1.8 pounds overall. So, I can’t call it a failure. It’s not as much as week two, but any loss is still an accomplishment.
SoF Week 2: Lost 2.2 Pounds and Aiming for More
Read MoreIn week two of my Summer of Fitness challenge, I managed to lose 2.2 pounds. It wasn’t the massive drop that I wanted for my goal, but it’s not bad considering that I didn’t do much until Sunday.
SoF Week 1: Lost 0.6 lbs? Seriously?
Read MoreThis first week, I’ve only lost 0.6 pounds. Though, I’m not surprised, given my lackluster performance for eating and exercise. It’s a slow start, but that doesn’t mean I can slack off the rest of the challenge.