10 Isometric Exercises You Can Do Right Now
Should you use your workout time to perform some isometric exercises? Actually, isometrics are quite versatile, easy to perform, and have a variety of benefits regardless of your fitness level.
Eating & Dieting
What kind of foods work best for your diet? That really depends on your ultimate goals for health and fitness. This includes how active you are, in general.
Exercise & Workouts
Exercise and workouts are crucial for losing weight and fitness. But not all routines are ideal for everyone. What workouts and exercises are best for you?
Fitness Journal
Not everything about health and fitness centers around food and workouts. So, what has been on our minds lately?
Reviews
We come across a slew of products to help with weight loss and general fitness. But which ones are the best for your needs?
Recipes
Looking for some recipes for healthy eating? Whether it’s keto-friendly, using the Ninja CREAMi, or creating freezer meals, we love to cook.
Case Studies
Curious about the data behind health and fitness? We often do our own case studies to show what works and what doesn’t.
Fitness in Theory
Did you know that we have a podcast on Spotify? Fitness in Theory is recorded live on our YouTube channel every Tuesday night at 7 pm Mountain Time and then uploaded to Spotify on Wednesdays. Stop by and be a part of the show!
Recently on Crossing Colorado…
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Fit By 50: Week 1 – Did I Really Gain 3.4 Pounds?
Read MoreNo matter how much I try to hedge my bets while planning a great week of fitness, life has a way of tipping the scales. But did I really gain 3.4 pounds in the first week of my Fit By 50 challenge?
Case Study Challenge: Can I Get Fit by Fifty?
Read MoreAs I am working on Spring Cleaning, I’ve decided to run a parallel case study and challenge to see what I can do before I turn 50 in July. Let’s call it a birthday present to myself, one with ultimate importance.
Can I Lose 10 Pounds in 14 Days? Micro Challenge Accepted
Read MoreDuring last night’s podcast episode of Crossing Colorado on YouTube, I made a two-week challenge to lose 10 pounds. Actually, the deal was that I weigh 235 by the time we come back to the show.
12 Best Realistic Foods to Lower LDL Cholesterol
Read MoreA good diet can help you reduce LDL cholesterol, among other health benefits. However, some foods are not all that easy to come by or can be expensive. So, what realistic foods are ideal to lower your cholesterol?