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Category: 12-Week Fitness Challenge

Week 1 of 12: Gained 3.2 Pounds, But Not Really

Week 1 Weight Gain
18 Mar
Michael Brockbank 0 Comment 12-Week Fitness Challenge

I was doing quite well throughout most of the week keeping the calories green. But I decided to give myself a weekend off as the plan was to do some drinking and play some games. Since I’m not going to Utah, I figured it would be a nice mini-vacation.

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Starting 12-Week Fitness Challenge – Going for a Summer Bod

Attempt 5
12 Feb
Michael Brockbank 8 Comments 12-Week Fitness Challenge

Perhaps the most difficult part of losing weight and starting a fitness journey is being in the right headspace. If you’re not feeling it for any reason, you’ll wind up restarting or giving up. It’s your mentality that makes the biggest difference.

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