January Challenge: Nothing Fancy, Just Straight Weight Loss

Perhaps it’s fate that January 1st is a Monday. It’s a good place to start for rebuilding a body. And after the last few days of Christmas goodies, I desperately need it. For this January challenge, I am going a bit more elaborate than usual. You can follow along if you’d like, and feel free to modify any part of this plan.

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Gearing Up for 2018: Setting the Tempo to Meet Your Goals

A lot of people who set New Years Resolutions seem to do so with a grain of salt. They come out strong for the first couple of days, or even weeks. Then, they fall short and eventually give up. In reality, the hardest thing to do is set a tempo to meet your goals. Once you get a good rhythm going, however, everything falls into place.

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Is Health and Fitness a Passing Fancy, or is it Calling to You?

A common theme I see every year at about this time is an increase in search results for “exercise” and “fitness.” This is because so many people will put “losing weight” as their New Years Resolution. Unfortunately, most of these people are likely to give up shortly after starting. Can health and fitness be more than a passing fancy?

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How Fast Can You Lose 80 Pounds without Surgeries?

Losing any amount of weight is subjective to the person. While some of us can shed weight easily, others may have a more difficult time. The most important thing to realize is that everyone is different when it comes to their unique physiology. With that being said, how long will it take you to lose 80 pounds?

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