How the Xbox Kinect Is Still a Great Workout Tool

I am in Day 3 of a personal case study to demonstrate Avengers: Battle for Earth, weighted gloves and weight loss. It’s been a while since I stood in front of the Xbox 360, and I am definitely feeling the burn. I knew the Xbox was a good workout tool, I just never thought of how much of an impact it truly makes.

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Healthy Body, Healthy Mind: 7 Ways to Combat Depression

Health and fitness doesn’t merely help you fine-tune the body. It also contributes to stabilizing your mental state. This includes brain processing power, memory and your overall moods. In reality, it’s easy to combat depression and other issues by maintaining healthier practices.

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Can You Lose Weight By Lifting Weights?

Lifting weights develops muscle mass which enhances your physical strength. However, being able to toss 100 pounds like it was a sandwich baggy doesn’t necessarily mean you’ll lose fat. In fact, you’ll see all kinds of strong people who still have more than a spare tire around their bodies. How can you induce weight loss by lifting weights?

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