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Monday, June 27, 2022

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Author: Michael Brockbank

Exercise with Bad Feet
Working Out 

How to Lose Weight at the Gym When You Have Bad Feet

May 25, 2022May 24, 2022 Michael Brockbank 0 Comments cardio workouts, losing weight

Not everyone has the same capacity for cardio when their feet are sore. Past injuries, genetic complications, and a myriad of other issues can prevent you from walking, running, or riding. So, what can you do to burn fat at the gym when you can’t use your feet?

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Eight Weeks to Go
Journal 

With Eight Weeks Left, It’s Time to Change Tactics

May 23, 2022May 22, 2022 Michael Brockbank 0 Comments 12-week fitness challenge, staying positive

The last four weeks have been anything but stellar for weight loss. In fact, I’ve gained 0.4 pounds overall. Though, with how poorly I’ve been eating lately, I’m kind of impressed that I haven’t gained more. Still, it’s been difficult to get my head in the game.

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Applied for Creator Clash
Journal 

Yep, I Just Let Creator Clash Know I’m Interested

May 20, 2022May 19, 2022 Michael Brockbank 2 Comments boxing, creator clash

If you don’t know what Creator Clash is, it’s the boxing event set up by YouTuber, iDubbbzz. Essentially, it’s a night of various creators boxing it out for charity. And although I don’t have a massive audience, I thought it would be fun to throw my lot in for the next event.

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Deluxe Cravings Box from Taco Bell
Glorious Food Healthy Eating Reviews 

Is Taco Bell’s Deluxe Cravings Box a Good Deal?

May 18, 2022May 17, 2022 Michael Brockbank 2 Comments deluxe cravings box, healthy eating, taco bell

Taco Bell is perhaps one of my biggest Achilles heals when trying to curb caloric intake to lose weight. And the new $7 Deluxe Cravings Box may sound like an awesome deal when considering the price. But what is the real damage you need to consider?

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An Hour Without Devices
Fitness Knowledge 

Spending an Hour Without Devices Is Awesome!

May 16, 2022May 16, 2022 Michael Brockbank 0 Comments mental health

Recently, I decided to do something new on the WriterSanctuary YouTube channel. As a group, we are using “Find Your Calm” cards to combat anxiety. And this week was all about spending at least an hour per day without using various devices.

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Being Fatphobic
Journal 

If You’re Purposely Losing Weight, You’re Fatphobic?!?

May 13, 2022May 12, 2022 Michael Brockbank 0 Comments fatphobia, losing weight

This is perhaps among the most idiotic things I’ve ever seen. Well, over the past three months anyway. And keep in mind, I grew up in the 80s. Did you know that if you’re purposely losing weight, you’re fatphobic? After reading articles and watching TikTok, all I can do is sigh…deeply.

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Making Time for Yourself
Journal 

Making Time for Yourself is Imperative to Health

May 11, 2022May 10, 2022 Michael Brockbank 0 Comments healthy living

Stress is one of the most damaging things to feel, and not just from the perspective of mental health. In reality, stress can cause all kinds of problems from a physical perspective. And a great way to combat this is by making time for yourself.

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Stealth Board Experiment
Journal Personal Case Studies 

Case Study: Putting the Stealth Fitness Board to Work

May 9, 2022May 9, 2022 Michael Brockbank 0 Comments case study, losing weight, plank, stealth board

Before I write a full-on review for the Stealth Board, I want to see how much of a difference it makes for planks. I’ve been a bit excited to do this one since Sam bought it months ago. But alas, here we are…finally.

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Using the Plank Board
Journal 

Kind of Excited to Start Using the Stealth Board Next Week

May 6, 2022May 6, 2022 Michael Brockbank 0 Comments plank

Last year, Sam had to buy a Stealth Board because “it looked fun.” I think I’ve seen her use it three times in the past six months. So, I figured it was about time I gave the board a try while using it to amplify the plank.

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My Gym Routine
Working Out 

What Does My Gym Routine Look Like and Why?

May 4, 2022May 3, 2022 Michael Brockbank 2 Comments gym routine, gym workout

Everyone has their ideas of the best gym routine. And while some “experts” try to sell you on the ideal weight loss regimen, it really comes down to personal preference. Not everyone has the same goals and needs in mind.

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