One of my favorite ways to stay motivated for exercise and fitness is keeping track of my progress. In fact, there are quite a few benefits of keeping personal fitness records. But, how important is it to the average person?
Read more
Although it’s not the system it was when I started, Exercise.com still plays a role in my weight loss journey. I’m still hoping that one day, they’ll bring back the social challenge aspect. But until then, there are still a few reasons why it remains on my phone.
Read more
I am still on my quest to turn a 300+ pound desk jockey into a Marvel superhero. Long story. Anyway, it’s only natural to find workouts that help me feel empowered to continue. And I’ve found several superhero exercises that will help me reach my goal.
Read more
One of the best ways to keep yourself on track for getting healthy and losing weight is to gamify fitness. In fact, gamification is such an effective aspect that many are using it for just about everything, nowadays.
Read more
One of the best ways to lose weight is by making the experience fun or otherwise engaging. The more your mind is focused on exercise, the more likely you’ll continue. And a great way to do this is by doing weight loss challenges.
Read more
Not everyone can wake up one day and think to themselves, “Yup, I’m going to drop 100 pounds this year” and actually stick to the plan. Some of us are prone to a menagerie of demons that make losing weight difficult. And here is a summary of why it took me six years to lose 80 pounds.
Read more
When I set up my most recent case study, I didn’t really fathom the number of people I’d have in the house over the holidays. Don’t worry, everyone quarantined before coming over. But, the issue is I now have a lack of room to play the Xbox.
Read more
The holidays. I love everything from Halloween throughout the new year. But for many, it’s a time to pack on the winter poundage. Luckily, I have a plan of action that keeps me from gaining holiday weight. And I can do it from the comfort of my own home.
Read more
After my previous post of failing a workout schedule, I’ve decided to focus on yet another trial. I’m still working on seeing how much I can lose before January 1st. But, I’m also going to focus on an Xbox Kinect challenge. But this time, I am tracking the workouts as part of my workday.
Read more
Well, I highly doubt that I’m going to meet my goal by the end of the year. I haven’t lost much, and am pretty sure that I won’t be anywhere near 200 pounds by January 1st. But, I haven’t put anything back on, either.
Read more