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Author: Michael Brockbank

Fitness in Theory – Episode 23: Vacations and Fitness

FiT Podcast Episode 23
02 Jun
Michael Brockbank 0 Comment FiT Podcast

How often does your health and fitness take a vacation with you? A lot of us will just enjoy the time off and not really think about exercising or diets. However, it’s not all that difficult to keep your well-being in mind at the same time.

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Fitness in Theory – Episode 22: Avoiding Burnout

FiT Podcast Episode 22
26 May
Michael Brockbank 0 Comment FiT Podcast

In this episode, we talk about burning out and ways to avoid doing so. Though, like most other shows, it went off the rails relatively quickly, and I don’t think we really did the topic justice. Perhaps there is a Part 2 in the future?

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Fitness in Theory – Episode 21: Obsessing About Food

FiT Episode 21
18 May
Michael Brockbank 0 Comment FiT Podcast

How often do you obsess about food? For many of us, it’s part of the cause of why we’ve gained so much weight. In this episode of Fitness in Theory, we talk about obsessions and what we’ve done to tackle them.

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Fitness in Theory – Episode 20: Corrupt Influencers

Fitness Influencers Podcast
11 May
Michael Brockbank 0 Comment FiT Podcast

Fitness influencers are a dime a dozen. Whether it’s on YouTube, Instagram, or TikTok, these influencers push to share their message of health and fitness. But not all of them do so in your best interest.

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Fitness in Theory – Episode 19: Support and Encouragement

FiT Episode 19
27 Apr
Michael Brockbank 0 Comment FiT Podcast

Having a good support structure surrounding you can make a world of difference in your fitness or weight loss goals. In this episode, we talk about how support and encouragement can help you achieve some major life changes.

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9 Best Arm Workouts You Can Do at Home

Arm Workouts from Home
21 Apr
Michael Brockbank 2 Comments Exercise & Working Out Arm Workouts

When it comes to weight training, most aim to show off their “guns.” And while everyone has their own approach to arm workouts, there are some things you can do at home to improve that mass of muscle.

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Fitness in Theory – Episode 18: Fat Entitlement

Fitness in Theory Fat Entitlement
20 Apr
Michael Brockbank 0 Comment FiT Podcast

This is probably a semi-controversial topic, but it is what it is. The bottom line is that being happy with your weight is OK. Just don’t expect everyone else to bend to your will.

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Fitness in Theory – Episode 17: Surviving Easter

Fitness in Theory Episode 17
13 Apr
Michael Brockbank 0 Comment FiT Podcast

During the Easter weekend, a lot of us indulge in quite the feast. Whether it’s a family dinner or a slew of chocolate, it’s easy to rack up the calories. However, that doesn’t mean you have to stress about weight loss goals.

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How to Do Decline Push-ups and Why You’d Want To

Decline Push Ups
12 Apr
Michael Brockbank 0 Comment Exercise & Working Out

I’m a fan of bodyweight exercises of all kinds. Mostly, it’s because of the practical benefits, such as lifting heavier groceries or moving furniture around the house. Today, we’re going to look at decline push-ups and why you’d want to do them.

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Trader Joe’s Kung Pao Chicken and Chicken Fried Rice

Kung Pao Chicken Prep
07 Apr
Michael Brockbank 0 Comment Recipes Freezer Meal, Trader Joe's

One of the things I love most about meal prep is whipping up some Trader Joe’s Kung Pao Chicken and Chicken Fried Rice. Let’s take a look at how I set this up as a freezer meal and why it’s my favorite.

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