Looking to get fit while working from home? In reality, there are a ton of benefits to living healthy as a freelancer or remote employee. But who has the space under their desks for miniature bicycles or other extravagant home office workout equipment?
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A lot of us desk jockeys don’t get much in terms of exercise. I know I didn’t back when I started as a freelance writer working from home. However, I was able to stave off weight gain while building muscle thanks to a dumbbell micro workout.
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Looking to add more to your workout? The Spri 2lb pair wrist weights gave me quite a surprise and are easily among my favorite pieces of workout equipment. They turned a regular workout into a sweat-inducing experience!
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Depression affects millions of people across the United States to varying degrees. For most of us, it’s simply a part of life we have to live with. Or do we? The truth is putting in effort for good fitness helps depression and anxiety.
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A popular trend as of late is how so many people are jumping on intermittent fasting diets to lose weight quickly. And although some of these work exceptionally well, the side effects and problems that come are just not worth it for me.
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One reason why many people fail with exercise and diet goals is because they don’t make a realistic plan. A lot of the time, these plans are not sustainable for the long-term. What can you do to create realistic fitness goals for 2019?
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Looking to add a bit of strength to your chest and triceps? Perhaps you want an easier exercise that’s similar to a push-up but with less of an impact on joints. Incline push-ups is something that may suit anyone of any fitness level.
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Virtual Smash is one of my favorite activities in the game, “Your Shape: Fitness Evolved.” It’s an exercise game for the Xbox Kinect and full of things you can do outside of a workout routine. In this case, Kinect Virtual Smash really pushes the envelope.
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Want to use MyFitnessPal to lose weight but not sure where to start? It’s actually not all that difficult. In fact, it’s helped me lose and keep off the past 70 pounds. In reality, any app is beneficial if you spend time working with it.
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It’s time to push myself to become better than I am…again. Perhaps maybe this time I’ll actually do some “pushing.” I don’t always focus well when doing challenges. But for this December fitness challenge, I might have better luck.
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