I have one week remaining in my 12-week fitness challenge. The idea was to do a calendar for a friend of mine, but I don’t think that’s going to happen now. That is unless I can lose 25 pounds in a week. Still, I’m not totally disappointed in my progress.
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My six weeks of keto expired last Sunday. I think I lost a total of 15 pounds, but I really didn’t stick to a strict keto diet. Still, I find myself eating a lot of the same foods I did during the experiment.
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Want bigger biceps, triceps, pecs, and everything else in between? Why not inject a foreign substance into your body to give you the illusion that you actually work out? Why the hell would anyone want to use Synthol or anything else in their bodies?
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So, it’s been two weeks since my last photo update. And although I had to skip the Machine Fly a couple of times, I think things might have progressed nicely over the last 4 weeks. Though, I am nowhere near being done.
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I don’t cover mental health nearly as often as I should. Considering how I’ve been facing a myriad of problems my entire life, you’d think it would be one of the things I talk about most. But, alas, I don’t.
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I’ve been steadily increasing the weight on the machines at Planet fitness. But, I think I found my cap on what I can handle on Monday. However, I’m still going to keep trying to improve myself on a regular basis.
Read moreI know I’m starting to sound a bit like a broken record lately, but things are starting to click together quite nicely. Today, I set a couple of new bodyweight exercise records. I think this is going to be something I attempt every Sunday.
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As I’ve been steadily going to the gym, I’ve noticed some profound differences over the past month. So, I decided to see if I could ramp it up a bit. Doing so, I wound up breaking four personal records on weight machines. And the awesome part is, I think I can do it again on Monday.
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A few days ago, I set my calorie goals in MyFitnessPal to adjust to a net 300 calorie diet. And although I was starting to drop weight quickly, I was dragging pretty bad. So, I made the decision to go back to my net 600 calorie diet instead.
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I’m a big fan of Cinnamon Toast Crunch cereal. And being on a variation of the keto diet, I really don’t have a lot of options for an alternative. That is until I came across Catalina Crunch Cinnamon Toast cereal. As keto-friendly foods go, it’s definitely among my top brands!
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