Not everyone has the same capacity for cardio when their feet are sore. Past injuries, genetic complications, and a myriad of other issues can prevent you from walking, running, or riding. So, what can you do to burn fat at the gym when you can’t use your feet?
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The last four weeks have been anything but stellar for weight loss. In fact, I’ve gained 0.4 pounds overall. Though, with how poorly I’ve been eating lately, I’m kind of impressed that I haven’t gained more. Still, it’s been difficult to get my head in the game.
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If you don’t know what Creator Clash is, it’s the boxing event set up by YouTuber, iDubbbzz. Essentially, it’s a night of various creators boxing it out for charity. And although I don’t have a massive audience, I thought it would be fun to throw my lot in for the next event.
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Taco Bell is perhaps one of my biggest Achilles heals when trying to curb caloric intake to lose weight. And the new $7 Deluxe Cravings Box may sound like an awesome deal when considering the price. But what is the real damage you need to consider?
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Recently, I decided to do something new on the WriterSanctuary YouTube channel. As a group, we are using “Find Your Calm” cards to combat anxiety. And this week was all about spending at least an hour per day without using various devices.
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This is perhaps among the most idiotic things I’ve ever seen. Well, over the past three months anyway. And keep in mind, I grew up in the 80s. Did you know that if you’re purposely losing weight, you’re fatphobic? After reading articles and watching TikTok, all I can do is sigh…deeply.
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Stress is one of the most damaging things to feel, and not just from the perspective of mental health. In reality, stress can cause all kinds of problems from a physical perspective. And a great way to combat this is by making time for yourself.
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Before I write a full-on review for the Stealth Board, I want to see how much of a difference it makes for planks. I’ve been a bit excited to do this one since Sam bought it months ago. But alas, here we are…finally.
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Last year, Sam had to buy a Stealth Board because “it looked fun.” I think I’ve seen her use it three times in the past six months. So, I figured it was about time I gave the board a try while using it to amplify the plank.
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Everyone has their ideas of the best gym routine. And while some “experts” try to sell you on the ideal weight loss regimen, it really comes down to personal preference. Not everyone has the same goals and needs in mind.
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