How often does your health and fitness take a vacation with you? A lot of us will just enjoy the time off and not really think about exercising or diets. However, it’s not all that difficult to keep your well-being in mind at the same time.

In this episode, we talk about burning out and ways to avoid doing so. Though, like most other shows, it went off the rails relatively quickly, and I don’t think we really did the topic justice. Perhaps there is a Part 2 in the future?

How often do you obsess about food? For many of us, it’s part of the cause of why we’ve gained so much weight. In this episode of Fitness in Theory, we talk about obsessions and what we’ve done to tackle them.

Fitness influencers are a dime a dozen. Whether it’s on YouTube, Instagram, or TikTok, these influencers push to share their message of health and fitness. But not all of them do so in your best interest.

Having a good support structure surrounding you can make a world of difference in your fitness or weight loss goals. In this episode, we talk about how support and encouragement can help you achieve some major life changes.

This is probably a semi-controversial topic, but it is what it is. The bottom line is that being happy with your weight is OK. Just don’t expect everyone else to bend to your will.

During the Easter weekend, a lot of us indulge in quite the feast. Whether it’s a family dinner or a slew of chocolate, it’s easy to rack up the calories. However, that doesn’t mean you have to stress about weight loss goals.