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Author: Sam Larsen

Sam’s H4H: Week 1 – Getting it Started

Scale Says Err
17 Aug
Sam Larsen 0 Comment Journal

Okay one week down for the Hot 4 Halloween challenge, and while I definitely won’t be hot for Halloween I plan on being quite a bit smaller. 

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What is Keto and My Keto journey

Sam Keto Journey
29 Jun
Sam Larsen 2 Comments Journal Keto Diet

Most people don’t know what the Ketogenic diet is. In this article, I break down what is Keto, what are the types of Keto, and Then share a little bit of my personal journey. Read More

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