Last Updated on May 8, 2016 by Michael Brockbank
A lot of people have a need for instant gratification when it comes to weight loss. They need things to happen now, not later. There are a ton of products that you see on television or while shopping that claim you can slim down your waist with haste. Unfortunately, a lot of people get sucked into this advertising and believe they can become insta-fit just by popping a few pills a day or using some multi-thousand-dollar gym machine. In reality, it is how you approach fitness that will make the biggest difference to burn fat.
How to Burn Fat Without Spending a Dime
If you want to be healthy without subjecting yourself to dangerous operations or buying monthly bottles of supplements, you need to change your mindset. Proper health isn’t an instant fix. It takes a bit of work and self-control on your behalf. However, it doesn’t have to seem like work. It’s not a grueling processes where you have to fast yourself in order to reduce your food intake.
Controlling Your Diet
Some people believe that you have to starve yourself in order to burn fat. Actually, starving yourself could be quite dangerous. Even obese people still need to eat in order to absorb the nutrients that the human body cannot store. For example, the family of B-complex vitamins that promote energy development in the muscles cannot be stored in the human body. The trick is to control what you’re eating – not starve yourself. Proper portion sizes, lower carb intakes and a higher vegetable and fruit intake is only part of it. You need to eat food according to your physical activity. If you’re less active, you don’t need as much.
Increasing Physical Activity
One of the biggest failings that many people have is the lack of physical activity in their day. It’s too easy to sit at the computer for 16 hours or plug themselves into a gaming console. Increasing physical activity is the healthiest and most efficient way to burn fat for weight loss. It doesn’t cost you a single penny and can be started simply by throwing on some shoes and walking around the block. It doesn’t have to be an intense cardio workout, either. Technically, any physical activity will be very helpful. Not only will this help burn fat away, but it will also strengthen your muscles and help build stamina. Anything above your regular routine will be beneficial for your health.
Why is This the Best Way to Burn Fat?
The reason why I call these two things the best way to burn fat is because they are completely natural. It’s giving your body a chance to correct it’s own problems without relying on external additions. For example, a lot of people would do lap-band surgeries in order to reduce the amount of food they can eat. However, you can still eat bad things and avoid nutrition with these devices. Sure, you’ll be able to eat less. But it doesn’t mean you’ll get the nutrients needed to sustain yourself. By modifying your eating and being active, your body begins to rectify how you metabolize foods.
On Your Feet
I am losing weight quite regularly at the moment because of these two things: a) I reduced how much I eat in the day, and b) I’ve increased my physical movement. I haven’t starved myself of anything. In fact, I still have the occasional sugary snack almost every day. However, I’ve also tripled my average steps and I’ve reduced how much of these snacks I eat. Some days, I will walk the equivalent of five miles whether I am at work or home. It’s all about keeping yourself in motion as often as possible. Did you know you can burn more than 200 calories if you commit to vigorous housecleaning for 30 minutes?
Periodically, I’ll add in exercise routines to my day. I do this only because I am working on building a stronger body and a greater level of endurance. To be honest, it’s not really needed if you only want to burn fat. While it’s true that more intensive cardio workouts will burn fat quicker, you don’t need them in order to slim down. It’ll just take a bit longer. Plus, strength is very helpful in everyday activities, such as grocery shopping or doing chores around the house.
Whether you’re out for a leisurely stroll or put effort into a mile-long walk, it’s all beneficial to burn fat. The hardest part is convincing yourself to go above and beyond your routines and habits. Speaking from experience, it can be difficult to break out of your comfort zone to realize a better way of life. There is no reason to be sedentary unless your trying to develop heart problems and joint pain on purpose. Even increasing your activity 10 minutes per day can go a long way to burn fat.