How often are you exhausted for the rest of your day after a good workout? Perhaps you simply have trouble trying to keep your energy levels up. It’s quite common, actually.
Read MoreExhausted After Your Workout? Why and How to Adapt
Vitamin D: What it Does and Where to Get It
06 Jan
Did you know that approximately 41.6% of adults in the United States are vitamin D deficient? Considering how important this vitamin is, you want to make sure you’re getting enough.
Read More5 Things I Want to Accomplish in 2025
Why I Didn’t Hit My Fitness Goals for 2024
Starting 100 Days of Fitness Challenge for 2025!
Starting the Christmas 20 Today – Let’s Do This!
05 Nov
I am starting the 7-week challenge of losing 20 pounds by Christmas. Initially, I wanted to be below 220 pounds by Christmas Eve. Unfortunately, I gained a bit more over the past three weeks than I wanted.
Read MoreNew Challenge! The Christmas 20
Week 12 of 12 H4H: Epic Failure, But…
Week 11 H4H: Sunk to the Bottom of the Ocean
10 Best Foods to Improve Testosterone Levels
17 Oct
For men, having low testosterone can lead to all kinds of complications both in and out of the bedroom. While hormone therapy is often a good path, there might be foods you can eat to boost testosterone.
Read More