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Week 10 H4H: The Chaos Continues!

Michael Brockbank 0 Comment Hot 4 Halloween

No matter how I try to hedge my bets, something always seems to sidetrack my efforts for this challenge. It’s starting to feel like the universe is throwing everything it can at me. Bring it!

15 Oct

Michael Brockbank 0 Comment Journal

Losing weight and being fit aren’t necessarily the same thing. Although one impacts the other, the two are somewhat exclusive. This means that it’s possible to have one without the other.

10 Oct

For the past few decades, I’ve been showing signs of low testosterone. Mostly, it was centered around my lack of energy and disrupted sleeping patterns. Well, I finally decided to do something about it at 48.

09 Oct

Michael Brockbank 0 Comment Hot 4 Halloween

This past week was quite uneventful for weight loss. I’m definitely not hitting any goals before Halloween. However, I think I’m in a mental place to get back to basics. And so far, Week 10 has been going well.

08 Oct

Michael Brockbank 0 Comment Eating & Dieting Keto Diet, Ketosis

One of the key components of the keto diet is putting yourself into ketosis. Doing so, you burn fat relatively quickly, especially if you’re physically active. But is ketosis a healthy state of being?

03 Oct

Michael Brockbank 0 Comment Journal Weight Loss Motivation

From writing to fitness, I constantly challenge myself. I’m always working towards becoming the best version of myself in all things. And although I fail quite a few of them, I’ll keep trying until I succeed.

01 Oct

Michael Brockbank 0 Comment Exercise & Working Out Weight Loss Motivation

Losing weight and getting fit isn’t merely about looking good on Instagram. In fact, a lot of people lose weight to prevent death, which is quite a motivator. Have you found your “why” for weight loss?

01 Oct

Michael Brockbank 0 Comment Hot 4 Halloween

Maintaining my Hot 4 Halloween challenge has been especially difficult the last few weeks. It’s been a mixed bag of various elements, and all of them unique. Still, I’m not giving up.

27 Sep

Michael Brockbank 0 Comment Eating & Dieting

Over the years, I’ve found one of the quickest ways to drop fat is to do a few protein days to start the week. We started doing this with the Lean for Life diet, but have incorporated it into our regular routines.

11 Sep

Michael Brockbank 2 Comments Uncategorized

So, the past couple of weeks have been a bit of a handful. Between constantly moving furniture, MyFitnessPal breaking my data, and increased levels of stress, I haven’t been on the ball.

Crossing Colorado

Week 10 H4H: The Chaos Continues!

There is a Difference Between Losing Weight and Being Fit

Low Testosterone and the Rocky Mountain Men’s Clinic

Week 9 H4H: Getting Back to Basics

8 Benefits of Being in Ketosis – Fat for Energy!

Why I Constantly Challenge Myself In All Things

What is Your “Why” for Losing Weight and Getting Fit?

Weeks 6, 7, & 8 H4H: Chaos Reigns Supreme!

What Are the Effects of 3 Protein Days in a Row?

Week 4 & 5 H4H: Things Got a Bit Squiffy