Does the Progresso Soup Diet Really Work?

The idea behind the Progresso Soup Diet is to lose weight while the primary mainstay is the product. Because Progresso has so many flavors and types available, it’s easy to maintain and not feel bored with eating the same thing day-in and day-out. That is, unless you get tired of soup. But does this plan really work for losing weight?

Read more

Review: Safeway Signature Select Teriyaki Chicken Frozen Dinner

My quest for the perfect frozen dinner continues. Today, I’m looking at the Safeway Signature Select Teriyaki Chicken frozen dinner. I picked this up yesterday as it was on sale, two for $4. As I usually try to keep my meals within the $2 mark, I figured I would give this dish a try. I was somewhat impressed by the results.

Read more

6 Healthy Ways to Deal with a Fondness for Sweet Snacks

It’s difficult to focus on being healthy when you have a preference for goodies. For some of you, sugar may be the biggest culprit when it comes to weight gain. I know a large portion of my bulk came from cupcakes and chocolate bars. However, it is possible to balance your health even if you have a liking for sweet snacks.

Read more

Reviews: Sleepytime Echinacea Celestial Seasonings Complete Care Tea

I’ve been having a very difficult time falling and staying asleep lately. If I’m not laying in bed for hours on end wide awake, I am waking up at 2:30 in the morning for no real reason like clockwork. So, I decided to give the Sleepytime Echinacea Complete Care Tea a try from Celestial Seasonings. I can say with certainty that it has been extremely helpful since I started drinking it.

Read more

Can the Emerge Drink Mix Cure Your Depression?

Depression can lead to a variety of health problems. Not only can it be harmful to the body, but it can be damaging to your mental state if left unchecked. Since I suffer from chronic depression myself, I know what many people feel on a daily basis. While some turn to medications or therapy, others turn to health foods to combat this condition. Which brings me to whether or not Emerge can be beneficial for those who suffer from this problem.

Read more

How to Tell if You’re Obsessing Over Food

The primary function of food is to nourish the body. It’s what humanity has done with it that often creates an obsession. Instead of a basic meal that provides vitamins and minerals, people are often enthralled with tastes and textures. For me, it’s Taco Bell. Unfortunately, it’s this obsessing over food that causes many people to gain weight and throw a monkey wrench into their health. Are you focusing too much on what you eat?

Read more