10 Things Spinach Does for Your Body

Spinach has a bad reputation among children, and for good reason. Personally, I can’t stand the smell of it cooking. However, it’s one of Earth’s superfoods that can be quite beneficial when properly prepared. I like to mix it into a salad raw. Regardless of how you prepare it, spinach can do a large number of things for the human body. This is because of how rich the plant is in nutrients.

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What Is a Progresso Soup Diet?

I’ve been a fan of Progresso Soup for quite some time and had no idea there was an actual diet plan surrounding the product. It wasn’t until I saw it displayed in analytics for my site that I realized the Progresso Soup Diet was a thing. Because I was curious, I decided to look up this diet plan and see what it was about. Essentially, the plan centers around eating soup more often in order to lose weight.

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What Vitamin B3 Does For Your Body

Vitamin B3, or Niacin, is of the B-complex family – most of which enhance how your body creates energy. However, it also has uses that can contribute to maintaining a healthy body. It’s used as a natural substitute for some medications to help control various aspects of health. Unfortunately, there is not a lot of research centering around some of the more practical implications of this B vitamin. On the other hand, results of current studies are promising to say the least.

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Is There a Healthy Way to Eat Fast Food?

In the United States, fast food is one of the biggest industries. You can spot a burger joint or a burrito hub even in the smallest of towns. In reality, it’s a brilliant idea – combining the need for sustenance in a fast-paced environment. Unfortunately, it may also contribute to some of the most unhealthiest of practices. However, you shouldn’t condemn these organizations. There may be a way you can enjoy those tasty treats and still remain healthy.

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What Vitamin B2 Does For You

Vitamin B2, also known as riboflavin, is part of the B complex vitamins most of which contribute to promoting energy in the body. However, riboflavin is used for far more than just giving you a physical and mental boost. In fact, it’s used in a wide range of treatments for an array of physical afflictions. Essentially, most of the B-vitamin group can be considered as the “Swiss Army Knife” of keeping healthy.

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Why You Need Vitamin B1

Vitamin B1, also known as Thiamine, plays an important role in how humans function in everyday life. Thiamine is one of eight essential B vitamins responsible for converting carbohydrates into fuel for the body. Without them, the body wouldn’t be able to metabolize fats and proteins in order to sustain itself. Additionally, the entire span of these vitamins play a part in more than just energy production.

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7 Ways to Enhance a Salad for Taste and Nutrition

Nearly every diet out there wants you to eat more salads. That’s because salads are usually lower in calories, carbs and other bad components that can turn into fat stores. It’s also true that salads can be one of the most nutritious meals you can eat. You don’t have to sit in front of the television with a plain bowl of lettuce. There are several ways you can enhance the salad for both taste and nutritional value.

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