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Crossing Colorado

Improving my physical and mental capabilities.

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Personal Case Studies

12 week fitness challenge
Journal Personal Case Studies 

Starting My 12-Week Fitness Challenge…Again

January 14, 2021January 14, 2021 Michael Brockbank 2 Comments12 week challenge, fitness challenge

Things are indeed hectic at the beginning of 2021. Between increasing my writing progress and the new projects my clients are throwing at me, it’s certainly stressful. But, I have a tentative plan to start my 12-week fitness challenge again.

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Xbox Kinect Challenge
Journal Personal Case Studies 

Setting Up Yet Another Xbox Kinect Challenge

December 19, 2020December 19, 2020 Michael Brockbank 0 Commentsfitness challenge, xbox kinect

After my previous post of failing a workout schedule, I’ve decided to focus on yet another trial. I’m still working on seeing how much I can lose before January 1st. But, I’m also going to focus on an Xbox Kinect challenge. But this time, I am tracking the workouts as part of my workday.

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Treating Psoriasis
Personal Case Studies 

Can Less Milk and More Humidity Treat Plaque Psoriasis?

September 14, 2020September 11, 2020 Michael Brockbank 0 Commentspsoriasis

One thing that has been plaguing me for a while now is psoriasis. I was first diagnosed when I was 12, and was told it would get worse with age. Boy, were they not kidding. However, I think I found a few things that definitely help in my situation.

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My 12 Week Goal
Personal Case Studies 

My 12-Week Goal to Slim Down and Improve Fitness

July 31, 2020July 31, 2020 Michael Brockbank 0 Commentsfitness challenge

OK, so here I go again. It’s another 12-week goal to see what I can do to lose the rest of my weight and “Magic Mike” myself. And I know I’ve done this before, too many times, in fact. But I truly think this time, I am ready.

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12 Week Plan
Personal Case Studies 

Case Study: Setting Up a 12-Week Fitness Plan

April 27, 2020 Michael Brockbank 0 Commentscase study, fitness plan, losing weight

In a day or two over 12 weeks, I’ll turn 44. I figured that getting fit and trim would be

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Start 5 Week Challenge
Journal Personal Case Studies 

5 Week Challenge: Losing Weight and Gaining Health

May 22, 2019May 22, 2019 Michael Brockbank 0 Commentsfitness challenge

It’s been a long time since I got on the health train. I figured it was about time to start yet another serious challenge for myself. This time, I am aiming for a 5 week challenge to lose as much weight as I can.

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December Fitness Challenge
Journal Personal Case Studies 

December Fitness Challenge 2018: It’s All in the Points

December 3, 2018December 7, 2018 Michael Brockbank 0 Commentschallenge, exercise com, gamify fitness

It’s time to push myself to become better than I am…again. Perhaps maybe this time I’ll actually do some “pushing.” I don’t always focus well when doing challenges. But for this December fitness challenge, I might have better luck.

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crossing.colorado

I hate gaining weight in my face first. Why not myI hate gaining weight in my face first. Why not my ass?
Seriously!?!? OK, let's see what I can do in 12 weSeriously!?!? OK, let's see what I can do in 12 weeks... Queue montage music...
If you've never used an ab wheel, and don't work oIf you've never used an ab wheel, and don't work on your core, it's more difficult than it looks. Excuse me, now, I'm gonna go throw up.
And all I can think is... "more."And all I can think is... "more."
Time to finish wrapping presents.Time to finish wrapping presents.
Christmas helper. That box isn't staying on the coChristmas helper. That box isn't staying on the couch, Max.
Sunday night wrapping with the kids. I love ChristSunday night wrapping with the kids. I love Christmas...
Working hard to end 2020 in a big way and start 20Working hard to end 2020 in a big way and start 2021 with a bang!
From the outside... I love lights! 😁From the outside... I love lights! 😁
Almost done...2 more big stings of lights to go.Almost done...2 more big stings of lights to go.
Now for the icecicles...Now for the icecicles...
That's a convoluted mess...That's a convoluted mess...
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