How to Get a Great Workout Playing Kinect Tennis

One of my favorite activities for fitness is playing Kinect tennis. I am an advocate of fitness gaming, and I only wish there were more titles available for the Xbox 360. However, Kinect Sports Season 2 can be a great addition to any workout routine. There is more to it than just simply standing and moving your arms about. Here is how virtually anyone can lose weight and get a good cardio workout playing tennis on the Xbox.

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How Walking and Strength Training Help You Lose Fat

One of the quickest ways to lose fat is to eat a proper diet and get plenty of cardio. But can walking and strength training help lose body fat? Depends on your workout routines and the intensity of your walks. The trick is to do activity that gets your heart rate up to the point of putting your body into “cardio mode.”

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