Exercise: Scissor Kick

When you need an easy-to-do exercise to help shape your abs, the scissor kick is one of those that can be done virtually anywhere. As long as your comfortable on the floor, you can get a bit of an abdominal workout by shifting your legs back and forth. It’s one of those beginner exercises that I suggest people try who have been as lacking in fitness as myself. It’s a good warm-up routine to get into before trying some of the more grueling workouts.

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My 20 Minute Basic Mix Routine

I’ve covered this basic mix routine once before, but I wanted to make it a bit clearer for my new visitors. This is the workout I usually fall back on when I have the time to pick up the dumbbells. I call this a “mix” because I include weights and cardio inside the time span. It has been an effective workout and has also contributed to helping my golf game, if you can believe it.

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How the Xbox Kinect Is Still a Great Workout Tool

I am in Day 3 of a personal case study to demonstrate Avengers: Battle for Earth, weighted gloves and weight loss. It’s been a while since I stood in front of the Xbox 360, and I am definitely feeling the burn. I knew the Xbox was a good workout tool, I just never thought of how much of an impact it truly makes.

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7 Ways to Exercise When it’s Cold Outside

The winter months have potential for making exercise difficult for many. This is especially true if you live up in the mountains of Colorado. Sure you can go to the gym in a nice warm and cozy facility, but what if you don’t have the money for that? Perhaps you don’t have transportation to get to the gym. In either case, you can still work up a sweat at home.

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7 Effective Exercises to Help You Lose Weight Quickly

When it comes to specific results, some activities are simply better than others. While every form of physical movement is beneficial to a person’s health, pushing yourself a bit further burns more fat and calories. So, what are some effective exercises that can help you drop weight as quickly as possible?

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7 Easy Exercises You Can Do with a Fitness Ball

A fitness ball can offer a great deal when it comes to health and exercise. In many instances, people use them to replace the chairs at desks. This is because the act of balancing your body while working flexes various muscle groups. It can be a very effective core workout when you don’t have time to properly exercise. Fortunately, there is much more you can do with a fitness ball than just sit on it.

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