Exercise: Scissor Kick

When you need an easy-to-do exercise to help shape your abs, the scissor kick is one of those that can be done virtually anywhere. As long as your comfortable on the floor, you can get a bit of an abdominal workout by shifting your legs back and forth. It’s one of those beginner exercises that I suggest people try who have been as lacking in fitness as myself. It’s a good warm-up routine to get into before trying some of the more grueling workouts.

Read more

My 20 Minute Basic Mix Routine

I’ve covered this basic mix routine once before, but I wanted to make it a bit clearer for my new visitors. This is the workout I usually fall back on when I have the time to pick up the dumbbells. I call this a “mix” because I include weights and cardio inside the time span. It has been an effective workout and has also contributed to helping my golf game, if you can believe it.

Read more

How the Xbox Kinect Is Still a Great Workout Tool

I am in Day 3 of a personal case study to demonstrate Avengers: Battle for Earth, weighted gloves and weight loss. It’s been a while since I stood in front of the Xbox 360, and I am definitely feeling the burn. I knew the Xbox was a good workout tool, I just never thought of how much of an impact it truly makes.

Read more