If you’re seeing this page, it’s because the content was deleted due to either being too “unhelpful” for Google or irrelevant. Most of which were probably a mixture of both.
But if you’re looking for something specific, you can take a look at the different categories we have on this blog. Perhaps something can pique your interest.
Or, you can read the most recent posts published on the website.
- 10 Isometric Exercises You Can Do Right Now
Should you use your workout time to perform some isometric exercises? Actually, isometrics are quite versatile, easy to perform, and have a variety of benefits regardless of your fitness level. - Fit By 50: Week 1 – Did I Really Gain 3.4 Pounds?
No matter how much I try to hedge my bets while planning a great week of fitness, life has a way of tipping the scales. But did I really gain 3.4 pounds in the first week of my Fit By 50 challenge? - Case Study Challenge: Can I Get Fit by Fifty?
As I am working on Spring Cleaning, I’ve decided to run a parallel case study and challenge to see what I can do before I turn 50 in July. Let’s call it a birthday present to myself, one with ultimate importance. - Can I Lose 10 Pounds in 14 Days? Micro Challenge Accepted
During last night’s podcast episode of Crossing Colorado on YouTube, I made a two-week challenge to lose 10 pounds. Actually, the deal was that I weigh 235 by the time we come back to the show. - 12 Best Realistic Foods to Lower LDL Cholesterol
A good diet can help you reduce LDL cholesterol, among other health benefits. However, some foods are not all that easy to come by or can be expensive. So, what realistic foods are ideal to lower your cholesterol?