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Category: Eating & Dieting

Vitamin D: What it Does and Where to Get It

All About Vitamin D
06 Jan
Michael Brockbank 2 Comments Eating & Dieting Vitamin D

Did you know that approximately 41.6% of adults in the United States are vitamin D deficient? Considering how important this vitamin is, you want to make sure you’re getting enough.

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10 Best Foods to Improve Testosterone Levels

Testosterone Boosting Foods
17 Oct
Michael Brockbank 0 Comment Eating & Dieting Testosterone

For men, having low testosterone can lead to all kinds of complications both in and out of the bedroom. While hormone therapy is often a good path, there might be foods you can eat to boost testosterone.

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8 Benefits of Being in Ketosis – Fat for Energy!

Benefits of Ketosis
08 Oct
Michael Brockbank 0 Comment Eating & Dieting Keto Diet, Ketosis

One of the key components of the keto diet is putting yourself into ketosis. Doing so, you burn fat relatively quickly, especially if you’re physically active. But is ketosis a healthy state of being?

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What Are the Effects of 3 Protein Days in a Row?

3 Protein Days
27 Sep
Michael Brockbank 0 Comment Eating & Dieting

Over the years, I’ve found one of the quickest ways to drop fat is to do a few protein days to start the week. We started doing this with the Lean for Life diet, but have incorporated it into our regular routines.

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How Much Protein Should You Eat in a Day?

Getting Daily Protein
18 Dec
Michael Brockbank 2 Comments Eating & Dieting Protein

Did you know that roughly 46% of people over the age of 51 do not consume enough protein in the United States? This is but a fraction of the one billion people on Earth who are protein deficient. So, how much do you need to consume in a day to stay healthy?

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Review: Are Bentgo Meal Prep Kit Containers a Good Buy?

Bentgo Meal Prep Kit Containers
16 Nov
Michael Brockbank 0 Comment Eating & Dieting, Reviews Bentgo, Freezer Meal, Meal Prep

Storage containers for meal prepping are quite useful when you’re planning out your week of dieting. Should you use the Bentgo Meal Prep Kit storage containers as part of your routine?

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Portion Control and Why It’s Vital for Health

Portion Control and Why It’s Vital for Health
03 Oct
Michael Brockbank 0 Comment Eating & Dieting Portions

Arguably, one of the best ways to lose weight is through portion control. And I’m not talking about restrictive diet plans or only eating certain things. In reality, nearly every diet plan relies on one specific element: the portion sizes you give yourself.

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Review: Should You Try the Halo Top Peanut Butter Cookies?

Halo Top Light Cookies
15 Jun
Michael Brockbank 0 Comment Eating & Dieting, Reviews Halo Top, Peanut Butter

I’ve been a fan of Halo Top products for a while now. In fact, I rather like a lot of their ice creams. But did you know you can make Halo Top cookies? In this instance, I tried out the peanut butter chocolate chip variety.

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How to Make Homemade Lunchables that are Keto Friendly

Making Homemade Lunchables
22 Feb
Michael Brockbank 2 Comments Eating & Dieting Homemade Lunchables, Keto Friendly

Lunchables are an incredibly popular meal for some or a snack for others. And although they’re relatively inexpensive, your not getting the best nutritional value for the money. What can you do to make your own homemade Lunchables to make them more healthy?

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How to Make Your Own Healthy Freezer Meals

Make Your Own Freezer Meals
25 Jan
Michael Brockbank 2 Comments Eating & Dieting Freezer Meal

A lot of diets center around the frozen food section. Lean Cuisine and other brands offer a low-calorie meal that can help you shed the pounds. However, creating your own freezer meals could offer more than just a healthier alternative.

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