For the longest time, I’ve been dealing with feeling peppy and energized in the morning only to have my energy sapped shortly after lunch. But, I began to see a pattern due to the foods I eat. And having bananas in the morning has made a massive difference.

The holidays. I love everything from Halloween throughout the new year. But for many, it’s a time to pack on the winter poundage. Luckily, I have a plan of action that keeps me from gaining holiday weight. And I can do it from the comfort of my own home. Read More