Fitness from a Desk Jockey
Yesterday, I set a sitewide record on Exercise.com for the Machine Back Extension at 220 pounds. And although that might sound impressive, it would be even more so if Exercise.com wasn’t such a dying platform.
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One of the most prominent apps I’ve used to lose weight is MyFitnessPal. Since 2014, MyFitnessPal has been influential in weight loss while helping me keep it off. And this was mostly done without fads or unrealistic diets. So, how am I using it to change my life for the better?
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Who wouldn’t love to earn money while exercising? Sweatcoin was recently brought to my attention by a friend…the same friend who turned me on to MyAchievement. It looks like a promising application, but is it really worth the effort? Read More
MyFitnessPal is a free system that has great potential to help you get into shape while monitoring food intake. One of the biggest reasons I like the system so much is because of the social element it presents. It can keep you connected with a wide range of people while engaging those who already follow you on Facebook. Since it’s capable of connecting to other apps as well, it can be used as a central hub for your fitness. Read More
Runkeeper is an excellent tool to track your walks, jogs and runs. While it’s greatest feature is the GPS logging from your smartphone, what can you do when you don’t have a phone available for the system? Luckily, Runkeeper can still track and log your activities through the use of the website. Using the web-based portal, you can still keep track of your physical activities while getting an accurate portrayal of your progress. Read More