One of the most prominent apps I’ve used to lose weight is MyFitnessPal. Since 2014, MyFitnessPal has been influential in weight loss while helping me keep it off. And this was mostly done without fads or unrealistic diets. So, how am I using it to change my life for the better?
Two of the most used apps on my phone are MyFitnessPal and Fitbit. In fact, these two together are mostly responsible for the 80 pounds I’ve lost thus far. So, how do you use them together to get the most out of your weight loss journey?
Walking is perhaps one of the easiest forms of cardio exercise. But how effective is it really to lose weight? How does walking more often burn enough calories to affect the scale? What can you do to get more out of a basic method of transportation?
Not everyone has the same capacity for cardio when their feet are sore. Past injuries, genetic complications, and a myriad of other issues can prevent you from walking, running, or riding. So, what can you do to burn fat at the gym when you can’t use your feet?
Everyone has their ideas of the best gym routine. And while some “experts” try to sell you on the ideal weight loss regimen, it really comes down to personal preference. Not everyone has the same goals and needs in mind.
Now that I’ve been going back to the gym, it’s apparent that a lot of people don’t care about etiquette. Of course, this is true with just about anything in life when you think about it. Still, it would be awesome if people would have some class when going to the gym.
I haven’t had the most stellar start to 2022 in terms of fitness. Actually, it’s been a rough start all around, especially after losing my brother. But I got back in front of the Xbox Kinect today, and holy hell did it whoop my ass! Read More
I decided to try something a bit different this week. Instead of constantly increasing the weight during my workouts, I’ll only move up by five pounds every Monday. I’m hoping this will give me the rest of the week to adapt and build lean muscle mass while getting buff. Read More
I’m a fan of weight machines of all kinds. I actually work up a decent sweat while using them. However, there are a few weight machines that I love especially when it comes to core workouts. And so far, I’ve seen some positive results. Read More