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Category: Exercise & Working Out

Review: Is a BlenderBottle Worth Buying?

Review of BlenderBottle
06 Jan
Michael Brockbank 0 Comment Exercise & Working Out, Fitness Gear

The Internet is full of gear for exercising. And although there are quite a few questionable things out there, you can find some exercise equipment that has practical use. Today, I’m looking at the BlenderBottle shakers and whether you’d want one.

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7 Ways I Exercise During the Winter to Get Fit

Exercise in the Winter
18 Nov
Michael Brockbank 0 Comment Exercise & Working Out

Ah, the holidays. Everything from September 1st through December 31st is my favorite time of year. However, the winter can put a damper on exercise for some. I know I’m less motivated to walk in the snow. So, what can we do during this time of year to get fit?

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How to Set Goals in Runkeeper and Why They Help Lose Weight

Creating Runkeeper Goals
10 Oct
Michael Brockbank 0 Comment Exercise & Working Out, Fitness Apps Runkeeper

I’ve been using Runkeeper off and on for quite a few years. In the beginning, the app played a huge role in helping me lose the first 30 or so pounds. So, how do we use Runkeeper to set some goals for losing weight?

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What is Fasted Cardio and Does it Really Work for Weight Loss?

Doing Fasted Cardio
02 Sep
Michael Brockbank 0 Comment Exercise & Working Out Fasted Cardio

Any cardio activity is exceptionally beneficial whether you’re trying to lose weight or simply want to live longer. But how good is fasted cardio when you’re trying to shed the pounds?

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11 Ways to Properly Use MyFitnessPal for Permanent Weight Loss

Using MyFitnessPal for Weight Loss
11 Jul
Michael Brockbank 2 Comments Exercise & Working Out, Fitness Apps MyFitnessPal

One of the most prominent apps I’ve used to lose weight is MyFitnessPal. Since 2014, MyFitnessPal has been influential in weight loss while helping me keep it off. And this was mostly done without fads or unrealistic diets. So, how am I using it to change my life for the better?

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How to Effectively Use MyFitnessPal and Fitbit to Lose Weight

Using MyFitnessPal and Fitbit Together
22 Jun
Michael Brockbank 0 Comment Exercise & Working Out, Fitness Apps Fitbit, MyFitnessPal

Two of the most used apps on my phone are MyFitnessPal and Fitbit. In fact, these two together are mostly responsible for the 80 pounds I’ve lost thus far. So, how do you use them together to get the most out of your weight loss journey?

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How Many Calories Can You Burn By Walking More Often?

Calories You Burn By Walking
17 Jun
Michael Brockbank 0 Comment Exercise & Working Out Walking

Walking is perhaps one of the easiest forms of cardio exercise. But how effective is it really to lose weight? How does walking more often burn enough calories to affect the scale? What can you do to get more out of a basic method of transportation?

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How to Lose Weight at the Gym When You Have Bad Feet

Exercise with Bad Feet
25 May
Michael Brockbank 0 Comment Exercise & Working Out Gym Workouts

Not everyone has the same capacity for cardio when their feet are sore. Past injuries, genetic complications, and a myriad of other issues can prevent you from walking, running, or riding. So, what can you do to burn fat at the gym when you can’t use your feet?

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What Does My Gym Routine Look Like and Why?

My Gym Routine
04 May
Michael Brockbank 2 Comments Exercise & Working Out Gym Workouts

Everyone has their ideas of the best gym routine. And while some “experts” try to sell you on the ideal weight loss regimen, it really comes down to personal preference. Not everyone has the same goals and needs in mind.

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Gym Etiquette: 9 Things to Consider When Working Out

Proper Gym Etiquette
02 May
Michael Brockbank 0 Comment Exercise & Working Out Gym Workouts

Now that I’ve been going back to the gym, it’s apparent that a lot of people don’t care about etiquette. Of course, this is true with just about anything in life when you think about it. Still, it would be awesome if people would have some class when going to the gym.

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