Exercise & Working Out Archives - Page 3 of 7

Using Weight Machines: Getting Buff 5 Pounds at a Time

Michael Brockbank 2 Comments Exercise & Working Out Gym Workouts

I decided to try something a bit different this week. Instead of constantly increasing the weight during my workouts, I’ll only move up by five pounds every Monday. I’m hoping this will give me the rest of the week to adapt and build lean muscle mass while getting buff. Read More

7 Top Weight Machines for Core Work at Planet Fitness I Love

16 Sep

Michael Brockbank 0 Comment Exercise & Working Out Core Workouts, Planet Fitness

I’m a fan of weight machines of all kinds. I actually work up a decent sweat while using them. However, there are a few weight machines that I love especially when it comes to core workouts. And so far, I’ve seen some positive results. Read More

6 Valid Reasons to Love Weight Machines as a Beginner

05 Sep

Michael Brockbank 0 Comment Exercise & Working Out Gym Workouts

Now that I’ve been going back to the gym on a regular basis, I almost forgot how much I love weight machines. You can actually get a decent workout without using free weights as long as you push yourself. So, why do I love them so much? Read More

Review: Spri Weighted Ignite Stability Ball, Exercise at Home

31 Jul

Michael Brockbank 0 Comment Exercise & Working Out, Fitness Gear, Reviews Home Workouts, Spri, Stability Ball

Having home workout equipment available lets you exercise in comfort. Though, you still need to find the motivation to use the equipment you buy. Today, I’m going to break down the Spri Weighted Ignite Stability Ball and why it’s one of the most used pieces of exercise gear in the house.

25 Jul

Michael Brockbank 0 Comment Exercise & Working Out

I watched a video recently about how doing workouts targeting specific muscle groups doesn’t work. After the six years I’ve been working on improving myself, I’d have to call this a bit of misinformation. In my case, I know for a fact that they do. Read More

How Kinect Tennis Pushed My Limits the Other Day

13 Jul

Michael Brockbank 2 Comments Exercise & Working Out Xbox Kinect

I am still a big fan of playing games on the Xbox to burn calories. But as it’s been a while, I’m finding it difficult to catch up to where I was. This was evident as I smashed into my limits playing Kinect tennis.

07 Jul

Michael Brockbank 0 Comment Exercise & Working Out, Fitness Gear Home Workouts, Stability Ball

Among my favorite pieces of home workout equipment is that of using the Swiss ball, or exercise ball. It’s essentially a massive ball that you can use in a myriad of ways for workouts. But, what are some realistic benefits of using the Swiss ball in your home?

06 Jul

Michael Brockbank 0 Comment Exercise & Working Out Walking

Step counters are an essential part of nearly every popular health app. That’s because walking is one of the easiest exercises you can do for better health. But if you’re just trying to lose weight, how many steps per day do you need to put in?

03 Jul

Michael Brockbank 0 Comment Exercise & Working Out Gym Workouts

Yesterday, I decided to run another case study on myself about losing weight while playing the Xbox Kinect. It’s been a while, and I wanted something to keep me motivated. Today, I’m dealing with sore muscles.

28 Jun

Michael Brockbank 0 Comment Exercise & Working Out HIIT Workouts

What’s the best workout you can do at home? That actually depends on what you’re trying to achieve. Today, though, I’m going over HIIT workouts and whether they are effective for weight loss and strength training.

Crossing Colorado

Category: Exercise & Working Out

Using Weight Machines: Getting Buff 5 Pounds at a Time

7 Top Weight Machines for Core Work at Planet Fitness I Love

6 Valid Reasons to Love Weight Machines as a Beginner

Review: Spri Weighted Ignite Stability Ball, Exercise at Home

Yes, Certain Exercises Will Affect Specific Muscle Groups

How Kinect Tennis Pushed My Limits the Other Day

7 Great Benefits of Using a Swiss Ball at Home

How Many Steps Does it Take Per Day to Lose Weight?

Sore Muscles: Why You Need to Stay Consistent

How Do HIIT Workouts Work and Can You Make Your Own?