Keeping track of your intake is extremely useful for health and fitness. Not only does it help you maintain a diet to lose weight, but it can also show you a lot of great information about yourself. Are you using something to track your food?

What if there is equipment at the gym that you love to use but it seems everyone and their dog is working out that day? You could stand in line, or you can find an alternative to the exercise.

The BMI scale, or Body Mass Index, is a completely flawed method for tracking personal physique. A lot of people put too much stock into the BMI during their weight loss journey. However, it can give you a false sense of what is a good weight.

How often do you find food choices affecting your life? In reality, what we eat can make a profound impact on how we feel outside of packing on the pounds. In this episode of Fitness in Theory, we discuss how eating can directly affect quite a bit of your day.

Has the use of artificial intelligence gone too far in some cases? There is no doubt that AI has made quite an impact across the globe lately. But is it right for health and fitness advice?

How often does your health and fitness take a vacation with you? A lot of us will just enjoy the time off and not really think about exercising or diets. However, it’s not all that difficult to keep your well-being in mind at the same time.

In this episode, we talk about burning out and ways to avoid doing so. Though, like most other shows, it went off the rails relatively quickly, and I don’t think we really did the topic justice. Perhaps there is a Part 2 in the future?

How often do you obsess about food? For many of us, it’s part of the cause of why we’ve gained so much weight. In this episode of Fitness in Theory, we talk about obsessions and what we’ve done to tackle them.

Fitness influencers are a dime a dozen. Whether it’s on YouTube, Instagram, or TikTok, these influencers push to share their message of health and fitness. But not all of them do so in your best interest.

Having a good support structure surrounding you can make a world of difference in your fitness or weight loss goals. In this episode, we talk about how support and encouragement can help you achieve some major life changes.