This is probably a semi-controversial topic, but it is what it is. The bottom line is that being happy with your weight is OK. Just don’t expect everyone else to bend to your will.

During the Easter weekend, a lot of us indulge in quite the feast. Whether it’s a family dinner or a slew of chocolate, it’s easy to rack up the calories. However, that doesn’t mean you have to stress about weight loss goals.

What kind of relationship do you have with food? In this episode of Fitness in Theory, we talk about how we look at food and the emotional connections we make while eating and dieting.

What kind of goals do you have in terms of physical fitness? Are you aiming to look like The Rock, or do you just want to lose a few pounds? In this episode of Fitness in Theory, we look at the realistic expectations of a sustainable physique.

In this episode, we talk about restarting fitness challenges and what we hope to accomplish. We talk about our goals and the things we’ll put into practice to help us achieve them.

The simplest way to sum up losing weight is to keep yourself in a caloric deficit. Of course, there’s a bit more to it than that. But at its core, that could be enough to help most people. To help with that calorie burn, this is when we’ll turn to gamifying fitness.

Ever thought about having weight loss surgeries? Before you commit to a gastric bypass or the gastric sleeve, make sure you weigh your options and risks. In this episode of the FiT podcast, we talk about issues that come from weight loss surgery and why we’re against it in most cases.

In this episode of Fitness in Theory, Sam and I try to talk about the different apps and tools we use for weight loss. These are some of the most profound things we’ve used over the past decade to lose more than 80 pounds each.

In this episode of Fitness in Theory, we went quite a bit off the rails. I’m not even sure how much of the topic we actually covered. But the idea was to set realistic goals for yourself instead of trying to fit into someone else’s box.

Regarding health and fitness, not everyone can shoot from the hip and be successful. Some of us need some kind of structure and plan to help us realize our goals. In this episode of Fitness in Theory, we’ll gloss over why having a plan is ideal and what has worked for us.